Eggplant & Mushroom in Cheesy Tomato Sauce Recipe
This doesnt have any meat / poultry but you can always opt to add whatever you desire ; i've tried adding plain boiled chicken strips once with this & it tasted just fine.
Can be matched with slices of any type of plain bread or rice.
Ingredients
- Preffered Cooking oil enough to drizzle on a deep pan
- Garlic 1-3 TBSP, minced
- Eggplant 3-4 medium sized, cut to whichever shape you like
- Button Mushroom 1-1 1/2 cup, buy the sliced ones in can
- Peppercorn or Ground Black Pepper, season to taste
- Tomato Sauce 3-5 cups, depends if you want saucy or thicker blend so it's up to you
- Cheddar Cheese i'd say about 1/2 to 1 cup, grated
Directions
- Make sure cooking area & utensils are clean & ready to use.
- Drain mushrooms first, grate cheese, mince the garlic & slice the eggplants LAST.
- Prepare pan on LOW heat, drizzle cooking oil, throw in garlic for about a minute or two then REMOVE put aside first.
- Next throw in the eggplants after 2-3 minutes toss in the mushrooms then pour in the Tomato Sauce stir for 2-3 minutes.
- Stir in the peppercorn or ground black pepper & toss the garlic which was placed aside earlier then lastly sprinke the cheddar cheese.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 863g | |
| Recipe makes 2 servings | |
| Calories 270 | |
| Calories from Fat 54 | 20% |
| Total Fat 6.23g | 8% |
| Saturated Fat 3.21g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 2663mg | 111% |
| Potassium 2476mg | 71% |
| Total Carbs 49.07g | 13% |
| Dietary Fiber 19.5g | 65% |
| Sugars 29.25g | 20% |
| Protein 13.98g | 22% |
