Egg Sausage Bake Recipe
Servings: 6
Ingredients
- Plain pastry
- 1 (12 ounce.) pkg. brown and serve sausage, sliced
- 2 c. Monterey Jack or possibly Swiss cheese (or possibly 1 c. each)
- 2 ounce. Velveeta cheese in small pcs
- 6 to 8 Large eggs, slightly beaten
- 1 c. lowfat milk
- 1/2 teaspoon oregano
- 1/4 teaspoon pepper
- 3/4 teaspoon salt
Directions
- Prepare pastry. Roll out and place in ungreased 9 x 13 inch pan. Put sliced sausage over crust. Sprinkle with cheeses. Combine Large eggs, lowfat milk and seasonings. Pour over cheese and sausage. Bake 25 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 160g | |
| Recipe makes 6 servings | |
| Calories 322 | |
| Calories from Fat 207 | 64% |
| Total Fat 23.29g | 29% |
| Saturated Fat 12.22g | 49% |
| Trans Fat 0.0g | |
| Cholesterol 301mg | 100% |
| Sodium 805mg | 34% |
| Potassium 222mg | 6% |
| Total Carbs 5.95g | 2% |
| Dietary Fiber 0.2g | 1% |
| Sugars 3.62g | 2% |
| Protein 22.03g | 35% |
