Egg Foo Yong Recipe
Servings: 2
Ingredients
- 2 tbsp. vegetable oil
- 3 Large eggs
- 1 c. bean sprouts, liquid removed
- 1/2 c. minced cooked pork (or possibly ham)
- 2 tbsp. minced onion
- 3/4 teaspoon salt
Directions
- Heat oil in 10 inch skillet. Beat Large eggs till thick and lemon colored, about 5 min. Stir in remaining ingredients. Pour 1/4 c. egg mix at a time into skillet. Push cooked egg up over pork with broad spatula to create a patty. Cook till patty is set; turn. Cook over medium heat till other side is brown. Serve with sauce (below) 2 servings.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 196g | |
| Recipe makes 2 servings | |
| Calories 315 | |
| Calories from Fat 214 | 68% |
| Total Fat 24.04g | 30% |
| Saturated Fat 4.37g | 17% |
| Trans Fat 0.35g | |
| Cholesterol 338mg | 113% |
| Sodium 1000mg | 42% |
| Potassium 384mg | 11% |
| Total Carbs 4.5g | 1% |
| Dietary Fiber 1.1g | 4% |
| Sugars 3.1g | 2% |
| Protein 21.04g | 34% |
