Egg and Hummus Breakfast Wrap Recipe
Serves: 1 | Serving Size: 1 wrap
Per serving: Calories: 300; Total Fat: 13g; Saturated Fat: 4g; Monounsaturated Fat: 0g; Cholesterol: 193mg; Sodium: 574mg; Carbohydrate: 27g; Dietary Fiber: 6g; Sugar: 5g; Protein 21g
Nutrition Bonus: Potassium: 765mg; Iron: 23%; Vitamin A: 120%; Vitamin C: 32%; Calcium: 21%
Servings: 1
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Ingredients
- 1 whole grain tortilla (such as Ezekiel Sprouted Grain)
- 1-2 tablespoons hummus
- 1 large egg
- 1/4 cup egg whites
- 1/8 cup chopped yellow onion
- 2 button mushrooms, sliced
- 2 cups baby spinach
- 1 tablespoon crumbled feta
- 1 tablespoon chopped sun-dried tomatoes
- Optional
- Sea salt and fresh ground pepper, to taste
- Hot sauce, for topping
Directions
- Spray skillet with cooking spray and sauté onion and mushrooms for 3-4 minutes or until fragrant. Add spinach and sauté for a few minutes longer, until spinach has wilted.
- Add egg and egg whites to pan with veggies and cook for about 2 minutes or until eggs are cooked through. While cooking sprinkle on a little sea salt and ground pepper.
- Warm up the tortilla and the spread on a layer of hummus. Place the egg scramble in the center of the tortilla and top with sun-dried tomatoes and feta. Sprinkle on a little more salt and pepper as well as hot sauce, if using.
- Wrap tortilla up and serve!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 216g | |
| Calories 202 | |
| Calories from Fat 90 | 45% |
| Total Fat 10.11g | 13% |
| Saturated Fat 3.35g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 217mg | 72% |
| Sodium 463mg | 19% |
| Potassium 607mg | 17% |
| Total Carbs 11.81g | 3% |
| Dietary Fiber 2.9g | 10% |
| Sugars 2.83g | 2% |
| Protein 17.18g | 27% |
