Taco Breakfast Wrap Recipe
Eating Well 1500 calorie menu
Ingredients
- 2 corn tortillas
- 1 tablespoon salsa
- 2 tablespoons shredded reduced-fat Cheddar cheese
- 1/2 cup liquid egg substitute, such as Egg Beaters
- on side
- 1 c skim milk
- 1 orange
Directions
- Top tortillas with salsa and cheese. Heat in the microwave until the cheese is melted, about 30 seconds.
- Meanwhile coat a small nonstick skillet with cooking spray. Heat over medium heat, add egg substitute and cook, stirring, until the eggs are cooked through, about 90 seconds. Divide the scrambled egg between the tacos.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 439g | |
| Calories 343 | |
| Calories from Fat 96 | 28% |
| Total Fat 10.93g | 14% |
| Saturated Fat 4.61g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 23mg | 8% |
| Sodium 508mg | 21% |
| Potassium 923mg | 26% |
| Total Carbs 31.16g | 8% |
| Dietary Fiber 2.6g | 9% |
| Sugars 13.69g | 9% |
| Protein 29.81g | 48% |
