Easy Veggie Pizza with a Nutty Whole Wheat Crust Recipe
Why go to the local pizza joint and spend a ton of money on a greasy pizza, when you can make a healthier version at home?
A bread machine makes terrific dough. Just top it with your favorite veggies, a little sauce, and cheese, and you've got a fresh, delicious treat!
Ingredients
- 1 medium red bell (capsicum) peppers, chopped
- 1 medium green bell pepper, chopped
- 1 small onion, chopped
- 1 medium tomato , seeded and thinly sliced
- 2 cups baby spinach
- 2 cup mushroom , sliced
- 1 cup basil
- 4 cups light mozzarella cheese, shredded
- 2 cups pizza sauce
- 1 â cups water
- 2 tablespoons olive oil
- ¾ tsp salt
- 2 cups flour
- 2 cups whole wheat flour
Directions
- 1. Make pizza dough per directions for your bread machine.
- 2. Preheat oven to 450.
- 3. Roll dough out into 2 14â³ round circles.
- 4. Top dough with pizza sauce, 1 cup cheese, layer vegetables and basil, then top with another cup cheese.
- 5. Bake on pizza stone for 12 â 15 minutes until cheese is bubbly and melted and dough is cooked through.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 284g | |
| Recipe makes 8 servings | |
| Calories 467 | |
| Calories from Fat 147 | 31% |
| Total Fat 16.47g | 21% |
| Saturated Fat 7.08g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 643mg | 27% |
| Potassium 613mg | 18% |
| Total Carbs 56.63g | 15% |
| Dietary Fiber 6.8g | 23% |
| Sugars 3.46g | 2% |
| Protein 24.55g | 39% |
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