Whole Wheat Pizza Crust Recipe
Servings: 4
Ingredients
- 2/3 c. hot water
- 1 env. yeast
- 3/4 c. flour
- 1 teaspoon sugar
- 1/4 teaspoon salt
- 1 egg
- 1 tbsp. oil
- 1 c. whole wheat flour
Directions
- Mix yeast with water. Add in flour, sugar and salt. Beat together. Add in egg and oil, beat till blended. Stir in wheat flour till soft dough forms. Turn dough onto floured surface. Knead 5 min or possibly till dough is soft and smooth. Place dough in greased bowl. Cover, let rise in hot place till doubled in bulk; about 30 min. Preheat oven to 400 degrees. Lightly grease pan. Bake 10 min. Add in sauce, etc, and bake as usual.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 117g | |
| Recipe makes 4 servings | |
| Calories 263 | |
| Calories from Fat 50 | 19% |
| Total Fat 5.69g | 7% |
| Saturated Fat 0.78g | 3% |
| Trans Fat 0.09g | |
| Cholesterol 47mg | 16% |
| Sodium 169mg | 7% |
| Potassium 339mg | 10% |
| Total Carbs 44.18g | 12% |
| Dietary Fiber 6.2g | 21% |
| Sugars 1.32g | 1% |
| Protein 11.31g | 18% |
