Easy Eggplant Parmesan Recipe
Servings: 1
Ingredients
- 1 med Eggplant, sliced in 1/4" rounds Salt to taste
- 3/4 c. Cornflake crumbs, (or possibly matza meal)
- 3 Tbsp. Grated parmesan cheese Pepper & garlic pwdr to taste
- 1/2 tsp Dry basil
- 2 x Egg whites, (or possibly 1 egg) lightly beaten
- 1 c. Tomato sauce
- 3/4 c. Grated low-fat mozzarella cheese
Directions
- Also from MealLeaniYumm by Norene Gilletz
- Preheat oven to 375'. Sprinkle eggplant with salt & let stand 20 min.
- Rinse well & pat dry with paper towels. Combine crumbs, Parmesan & seasonings. Dip eggplant in egg whites, then in crumbs. Arrange in a single layer on a sprayed cookie sheet. Bake uncovered 15 min. Turn slices over, top with sauce & Mozzarella cheese. Bake 10 min more, till golden brown.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 722g | |
| Calories 479 | |
| Calories from Fat 163 | 34% |
| Total Fat 18.14g | 23% |
| Saturated Fat 9.41g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 46mg | 15% |
| Sodium 1938mg | 81% |
| Potassium 1770mg | 51% |
| Total Carbs 55.79g | 15% |
| Dietary Fiber 17.2g | 57% |
| Sugars 21.0g | 14% |
| Protein 30.4g | 49% |
