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0 votes | 1441 views
Servings: 12

Ingredients

Cost per serving $1.29 view details
  • 3 pound cut up chicken parts (legs, breast, thighs)
  • 2 cans cream of mushroom soup
  • 1 pkg. Lipton Onion Soup Mix
  • 1 can lowfat milk
  • 1 can Minute Rice

Directions

  1. Mix soup, lowfat milk, rice and soup mix together. Put chicken pcs in a 9x13 inch pan. Pour lowfat milk mix over. Cover with foil and bake 1 hour, 350 degrees.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 208g
Recipe makes 12 servings
Calories 322  
Calories from Fat 107 33%
Total Fat 11.93g 15%
Saturated Fat 3.4g 14%
Trans Fat 0.11g  
Cholesterol 60mg 20%
Sodium 451mg 19%
Potassium 326mg 9%
Total Carbs 28.81g 8%
Dietary Fiber 0.4g 1%
Sugars 2.78g 2%
Protein 23.12g 37%

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