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Easy Black Eyed Pea Curry Recipe

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1 vote | 464 views

I love east Indian food, but these days am not into using a bunch of hard to find ingredients, as I now live in a small town that has no ethnic foods to buy, except central American stuff. This recipe is Americanized for ease of prep and available ingredients.

Serve with rice and favorite flatbread.

Prep time:
Cook time:
Servings: 4
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Ingredients

Cost per serving $0.50 view details
  • 1-2 T oil
  • 1 small diced onion
  • 2-3 cloves chopped garlic
  • 1 Roma tomato, seeded and chopped
  • 1 small potato, peeled and chopped
  • 1/2 tsp ginger powder
  • 1 T cumin powder
  • 1 T McCormick's Curry Powder or your choice
  • 2 cans black eyed peas, drained
  • 1/2 cup spinach, chiffonade, or frozen, chopped
  • 4 C veggie or chicken broth
  • 1 bay leaf
  • salt to taste
  • 1/2 C plain yogurt ( I use Greek)
  • Garnish: chopped cilantro

Directions

  1. Saute onions and garlic in oil.
  2. Add spices and cook a few seconds.
  3. Add broth and vegetables and peas.
  4. Add salt, if needed.
  5. Simmer, covered, 30 minutes, remove from stove.
  6. Stir in yogurt, top with cilantro.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 352g
Recipe makes 4 servings
Calories 500  
Calories from Fat 162 32%
Total Fat 18.12g 23%
Saturated Fat 4.27g 17%
Trans Fat 0.04g  
Cholesterol 16mg 5%
Sodium 1380mg 57%
Potassium 1122mg 32%
Total Carbs 45.22g 12%
Dietary Fiber 13.9g 46%
Sugars 5.41g 4%
Protein 40.13g 64%

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