"Dump" Chicken And Grapes ( 5 Points) Recipe
Servings: 6
Ingredients
- 1 1/2 lb Chicken Pcs (4 to 6)
- 1/2 c. apple juice
- 1 tsp chicken bouillon
- 1/4 tsp mint crushed
- 1 c. Seedless Grapes
Directions
- For immediate cooking: Pre-heat oven to 350 F. Place all ingredients into a large baking dish, turn chicken to coat. Bake till chicken juices run clear (45-60 min for chicken pcs, or possibly 20-30 min for chicken breasts).
- For freezing: Place all ingredients into a 1 Gallon freezer bag. Lay flat in freezer.
- To thaw and cook: Take the bag out of the freezer the night before, make sure the baggie is completely closed. Place the Bag on a shelf furthest from the freezer (It works best if the bag is laying flat, although this may not be the best option with a side-by-side fridge/freezer). Preheat the oven to 350 F. Empty the contents of the bag into a large baking dish and bake till the juices run clear (45-60 min for chicken pcs, or possibly 20-30 min for chicken breasts).
- NOTES : OAMC main dish, OAMC poultry
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 122g | |
| Recipe makes 6 servings | |
| Calories 192 | |
| Calories from Fat 105 | 55% |
| Total Fat 11.68g | 15% |
| Saturated Fat 3.34g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 58mg | 19% |
| Sodium 58mg | 2% |
| Potassium 214mg | 6% |
| Total Carbs 6.71g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 5.73g | 4% |
| Protein 14.56g | 23% |
