Dum Ki Bhindi Recipe
Servings: 4
Ingredients
- 750 gm Lady fingers, (bhindi)
- 300 ml Curd
- 1 tsp Garam masala pwdr, (5 g.) Salt to taste
- 2 tsp Pounded red chillies, (10 g.)
- 2 tsp Minced green chillies, (10 g.)
- 4 tsp Oil, (20 ml.)
- 4 tsp Ginger-garlic paste, (20 g.)
- 1 tsp Turmeric pwdr, (5 g.)
- 2 tsp Ghee., (10 g.)
Directions
- Using a hand mixer, blend together curd, garam masala pwdr (reserving a little for later use); salt, pounded red chillies and half of the minced green chillies.
- Clean and trim the lady fingers. Make slits at a slant in the bhindi with a knife. Soak bhindi in the curd mix and keep aside for 10 min.
- Heat oil in a pan. Add in ginger-garlic paste, the remaining green chillies, turmeric pwdr and fry well. Add in bhindi along with the curd mix and cook for 10 min.
- Sprinkle ghee and a little garam masala pwdr on top of the bhindi. Cover the pan with a tight fitting lid and place a heavy weight above. Steam on a low heat for five min. Remove the lid and cook for 10 min until almost dry. Serve warm.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 89g | |
| Recipe makes 4 servings | |
| Calories 120 | |
| Calories from Fat 90 | 75% |
| Total Fat 10.15g | 13% |
| Saturated Fat 2.39g | 10% |
| Trans Fat 0.12g | |
| Cholesterol 11mg | 4% |
| Sodium 17mg | 1% |
| Potassium 124mg | 4% |
| Total Carbs 3.34g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.67g | 0% |
| Protein 5.41g | 9% |
