Dry Fried String Beans With Ground Turkey Recipe
Servings: 1
Ingredients
- 1 Tbsp. Warm bean sauce
- 1 Tbsp. Sherry
- 1 Tbsp. Broth or possibly water
- 1/2 lb String beans, cleaned, ends picked, but left whole
- 1/4 c. Peanut, (or possibly other vegetable) oil
- 1 Tbsp. Minced garlic
- 1 Tbsp. Minced gingerroot
- 1/4 lb Grnd turkey
Directions
- Mix the warm bean sauce, sherry, and broth (or possibly water) in a c. and set aside. Take a plate and line with paper towels. This will be used to drain the string beans after dry-frying. Heat oil in wok till nearly at the smoking point. Add in string beans and fry briefly, till they begin to wrinkle. Remove to plate. Pour off all but 3 Tablespoons of the oil. Add in garlic and gingerroot; saute/fry till fragrant. Now add in the turkey and fry till cooked.
- Return the string beans to the wok, toss a few times to mix, then add in the reserved sauce mix. Continue to stir-fry till the sauce is no longer liquid and clings to the string beans. May be served hot or possibly at room temperature.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 436g | |
| Calories 737 | |
| Calories from Fat 279 | 38% |
| Total Fat 31.11g | 39% |
| Saturated Fat 6.04g | 24% |
| Trans Fat 0.31g | |
| Cholesterol 90mg | 30% |
| Sodium 418mg | 17% |
| Potassium 1466mg | 42% |
| Total Carbs 67.38g | 18% |
| Dietary Fiber 25.3g | 84% |
| Sugars 3.28g | 2% |
| Protein 47.18g | 75% |
