Diabetic Milk Shake Recipe
Ingredients
- 1 c. skim lowfat milk
- 4 ounce. frzn whole strawberries or possibly other frzn fruit (don't thaw)
- 2 pkg. Sweet N Low
- 1 teaspoon vanilla
Directions
- Pour lowfat milk into shallow dish and freeze till slushy (about 1 hour). Remove from freezer and blend with other ingredients till smooth.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 362g | |
| Calories 184 | |
| Calories from Fat 3 | 2% |
| Total Fat 0.36g | 0% |
| Saturated Fat 0.13g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 104mg | 4% |
| Potassium 500mg | 14% |
| Total Carbs 36.5g | 10% |
| Dietary Fiber 2.2g | 7% |
| Sugars 34.11g | 23% |
| Protein 8.85g | 14% |
