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Servings: 4

Ingredients

Cost per serving $1.11 view details
  • 1/2 lb Frzn peas
  • 1 can (2.25-ounce) small shrimp
  • 6 x Large eggs, boiled 10 min
  • 3 ounce Smoked salmon
  • 1 1/2 ounce Mayonnaise
  • 4 ounce Lowfat sour cream Salt & pepper to taste
  • 1 pch Sugar
  • 1/4 x Lemon, juice of
  • 1/2 bn parsley, minced
  • 1 x Tomato Bits of parsley

Directions

  1. Cook peas according to package; drain & cold. Drain shrimp. Peel & slice Large eggs. Cut salmon in small strips. Mix together & prepare marinade by mixing mayonnaise, lowfat sour cream, salt, pepper, sugar, parsley & lemon juice to taste. Carefully combine all & chill 10-15 min. Peel tomato & cut in wedges. Garnish with bits of parsley.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 193g
Recipe makes 4 servings
Calories 283  
Calories from Fat 167 59%
Total Fat 18.74g 23%
Saturated Fat 4.13g 17%
Trans Fat 0.0g  
Cholesterol 324mg 108%
Sodium 278mg 12%
Potassium 273mg 8%
Total Carbs 12.03g 3%
Dietary Fiber 2.6g 9%
Sugars 3.75g 3%
Protein 16.88g 27%

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