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Curried Chicken Salad With Couscous Recipe

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0 votes | 943 views
Servings: 4

Ingredients

Cost per serving $0.70 view details
  • 3/4 c. Couscous
  • 1 1/2 c. Boiling water
  • 2 x Boned and skinned chicken Breast halves -- cut in 1" Pcs
  • 2 Tbsp. Fat-free mayonnaise -- Optional
  • 1/2 c. Bread crumbs, seasoned
  • 1 tsp Yellow curry base -- Taste Thai
  • 2 Tbsp. Canola oil -- for frying
  • 1 1/2 c. Romaine lettuce
  • 1 c. Iceberg lettuce
  • 1/2 c. Shredded red cabbage
  • 1/4 Tbsp. Shredded carrots
  • 1/4 c. Sliced cucumber -- with Peel
  • 2 Tbsp. Green onion -- diced
  • 6 ounce Mandarin oranges -- liquid removed
  • 2 slc Bacon, fried -- crisp and Crumbled
  • 2 Tbsp. Minced peanuts
  • 1/4 c. Croutons -- optional

Directions

  1. In a medium to large size bowl, pour boiling water over the couscous or possibly bulgur; cover. Let stand 1 hour. Drain if needed.
  2. Combine the crumbs with the curry mix. Coat chicken with crumbs (optional: coat first with mayonnaise). Heat oil to medium-high and fry the chicken pcs. Drain well. Cook, crisp, drain and crumble the bacon. Tear or possibly cut lettuce into bite-sized pcs (about 1-inch). Prepare the other ingredients.
  3. Assemble; toss. Serve with your favorite (low-fat) dressing.
  4. PANTRY: Taste of Thai: Medium Yellow (turmeric) Curry Base. Krusteaz's Ala, cracked wheat bulgur. Progresso Italian style bread crumbs plus a pinchof crushed tarragon.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 274g
Recipe makes 4 servings
Calories 443  
Calories from Fat 205 46%
Total Fat 23.05g 29%
Saturated Fat 4.74g 19%
Trans Fat 0.04g  
Cholesterol 23mg 8%
Sodium 300mg 13%
Potassium 354mg 10%
Total Carbs 44.33g 12%
Dietary Fiber 4.1g 14%
Sugars 6.13g 4%
Protein 14.82g 24%

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