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Curried Chicken Salad With Couscous Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Yellow curry base -- Taste Thai
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		couscous
32.44g 		water
88.88g 		chicken breast
23.08g 		mayonnaise --
7.5g 		bread crumbs
13.5g 		canola oil --
7.0g 		romaine lettuce
16.57g 		iceberg lettuce
17.1g 		cabbage
7.0g 		carrots
0.45g 		cucumber --
5.43g 		onion --
2.88g 		mandarin oranges --
31.47g 		bacon
14.5g 		peanuts
5.31g 		croutons --
1.88g 		Total Per Serving Total for Recipe
Protein (g) 4.14 0.0 5.33 0.0 1.8 0.0 0.2 0.15 0.09 0.0 0.03 0.05 0.25 1.68 0.85 0.22 14.82 59.28
Total Fat (g) 0.21 0.0 0.29 5.84 0.72 7.0 0.05 0.02 0.01 0.0 0.01 0.01 0.1 6.53 2.16 0.12 23.05 92.2
Carbohydrates (g) 25.12 0.0 0.0 0.02 9.72 0.0 0.55 0.51 0.41 0.04 0.12 0.21 4.2 0.1 1.97 1.38 44.33 177.32
Ash (g) 0.2 0.09 0.24 0.03 0.39 0.0 0.1 0.06 0.04 0.0 0.02 0.02 0.12 0.36 n/a 0.05 1.72 6.88
Calories (kcal) 121.965 0.0 25.383 51.6 53.325 61.88 2.816 2.394 1.75 0.182 0.652 0.922 16.678 66.41 29.591 7.631 443.179 1772.716
Starch (g) n/a n/a n/a n/a 8.05 n/a 0.0 n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a 8.06 32.24
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.01 0.02 0.0 n/a 1.9 n/a n/a n/a 1.93 7.72
Glucose (dextrose) (g) n/a n/a n/a n/a 0.25 n/a 0.06 0.16 0.12 0.0 0.03 n/a 0.67 n/a n/a n/a 1.29 5.16
Fructose (g) n/a n/a n/a n/a 0.33 n/a 0.13 0.17 0.1 0.0 0.04 n/a 0.76 n/a n/a n/a 1.54 6.16
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.26 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.26 1.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.78 88.79 17.25 1.63 0.88 0.0 15.67 16.35 6.45 0.39 5.25 2.59 26.8 5.83 0.19 0.1 190.95 763.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.02 0.84 0.0 0.2 0.34 0.22 0.02 0.07 0.07 3.33 0.0 1.02 n/a 6.13 24.52
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.6 0.0 0.3 0.2 0.2 0.0 0.0 0.1 0.6 0.0 0.4 0.1 4.1 16.4
Calcium (mg) 7.785 2.666 2.538 0.525 24.705 0.0 5.467 3.078 2.8 0.147 0.76 2.074 11.643 0.87 12.113 1.425 78.596 314.384
Iron (mg) 0.35 0.0 0.17 0.02 0.65 0.0 0.16 0.07 0.03 0.0 0.01 0.04 0.05 0.07 0.14 0.08 1.84 7.36
Magnesium (mg) 14.273 0.889 6.461 0.075 5.805 0.0 2.319 1.197 0.84 0.053 0.652 0.576 3.776 1.74 6.853 0.581 46.09 184.36
Phosphorus (mg) 55.144 0.0 45.227 1.875 22.275 0.0 4.97 3.42 1.82 0.156 1.14 1.066 6.294 27.26 14.716 2.156 187.518 750.072
Potassium (mg) 53.846 0.0 58.841 1.05 26.46 0.0 40.922 24.111 11.9 1.424 7.384 7.949 52.238 30.16 35.275 2.325 353.885 1415.54
Sodium (mg) 3.244 3.555 14.999 36.45 98.82 0.0 1.325 1.71 1.26 0.307 0.109 0.461 0.629 120.785 3.453 13.088 300.194 1200.776
Zinc (mg) 0.27 0.01 0.18 0.01 0.2 0.0 0.04 0.03 0.01 0.0 0.01 0.01 0.02 0.17 0.18 0.02 1.15 4.6
Copper (mg) 0.081 0.009 0.009 0.0 0.035 0.0 0.008 0.005 0.001 0.0 0.004 0.002 0.013 0.01 0.036 0.003 0.217 0.868
Manganese (mg) 0.253 0.0 0.005 n/a 0.124 0.0 0.027 0.022 0.011 0.001 0.004 0.005 0.013 0.003 n/a 0.009 0.476 1.904
Selenium (mcg) n/a 0.0 4.1 0.1 3.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.3 0.7 11.7 46.8
Vitamin A, IU (IU) 0.0 0.0 4.846 0.0 0.0 0.0 1443.029 85.842 6.86 74.342 3.909 28.714 214.3 5.365 n/a 0.0 1867.207 7468.828
Retinol (mcg) 0.0 0.0 1.385 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.595 0.0 0.0 2.98 11.92
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.385 0.0 0.0 0.0 72.234 4.275 0.35 3.716 0.217 1.44 10.699 1.595 0.0 0.0 95.911 383.644
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 865.818 51.129 2.94 36.868 1.683 17.222 48.776 0.0 0.213 n/a 1024.649 4098.596
Vitamin E (mg) n/a 0.0 0.03 0.88 0.01 1.22 0.02 0.03 0.01 0.0 0.0 0.02 0.06 0.04 0.48 n/a 2.81 11.24
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 n/a 0.004 0.016
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 383.041 47.367 2.1 1.139 0.869 32.746 43.427 0.0 0.0 n/a 510.688 2042.752
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.1 1.91 0.06 0.02 0.0 0.0 0.0 n/a 0.0 0.01 n/a n/a 2.11 8.44
Tocopherol, delta (mg) n/a n/a n/a n/a 0.02 0.07 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.4
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.0 4.0 0.5 2.6 0.0 0.2 0.5 8.4 0.0 0.0 0.0 16.4 65.6
Thiamin (mg) 0.052 0.0 0.016 0.001 0.131 0.0 0.012 0.007 0.004 0.0 0.002 0.002 0.019 0.041 0.014 0.012 0.311 1.244
Riboflavin (mg) 0.026 0.0 0.021 0.005 0.054 0.0 0.012 0.005 0.003 0.0 0.002 0.002 0.013 0.016 0.014 0.005 0.176 0.704
Niacin (mg) 1.132 0.0 2.582 0.001 0.895 0.0 0.051 0.021 0.016 0.004 0.002 0.015 0.12 0.555 0.236 0.102 5.733 22.932
Pantothenic acid (mg) 0.402 0.0 0.189 n/a 0.074 0.0 0.023 0.015 0.015 0.001 0.013 0.002 0.069 0.075 n/a 0.008 0.888 3.552
Vitamin B-6 (mg) 0.036 0.0 0.127 0.001 0.016 0.0 0.012 0.007 0.008 0.001 0.003 0.002 0.025 0.03 0.01 0.001 0.277 1.108
Folate (mcg) 6.488 0.0 0.923 0.0 14.445 0.0 22.532 4.959 3.01 0.085 0.76 1.843 5.035 0.29 4.144 2.475 66.988 267.952
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.01 0.0 0.24 0.96
Choline (mg) n/a 0.0 16.9 0.1 2.0 0.0 1.6 1.1 0.7 0.0 0.3 0.2 3.2 6.8 1.9 n/a 34.9 139.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 11.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.063 13.133 52.532
Tryptophan (g) 0.052 n/a 0.062 n/a 0.022 n/a 0.002 0.002 0.001 0.0 0.001 0.001 0.0 0.015 n/a 0.003 0.158 0.632
Threonine (g) 0.11 n/a 0.226 n/a 0.058 n/a 0.007 0.005 0.003 0.001 0.001 0.002 0.006 0.065 n/a 0.006 0.49 1.96
Isoleucine (g) 0.159 n/a 0.282 n/a 0.073 n/a 0.008 0.003 0.002 0.0 0.001 0.002 0.006 0.078 n/a 0.009 0.624 2.496
Leucine (g) 0.282 n/a 0.399 n/a 0.13 n/a 0.013 0.005 0.003 0.0 0.002 0.003 0.009 0.131 n/a 0.016 0.993 3.972
Lysine (g) 0.081 n/a 0.452 n/a 0.058 n/a 0.01 0.003 0.003 0.0 0.002 0.003 0.009 0.139 n/a 0.005 0.766 3.064
Methionine (g) 0.065 n/a 0.148 n/a 0.031 n/a 0.003 0.002 0.001 0.0 0.001 0.001 0.0 0.038 n/a 0.004 0.292 1.168
Cystine (g) 0.117 n/a 0.069 n/a 0.038 n/a 0.002 0.002 0.001 0.0 0.001 n/a 0.0 0.019 n/a 0.005 0.252 1.008
Phenylalanine (g) 0.201 n/a 0.212 n/a 0.089 n/a 0.012 0.003 0.002 0.0 0.002 0.002 0.006 0.067 n/a 0.011 0.607 2.428
Tyrosine (g) 0.11 n/a 0.18 n/a 0.054 n/a 0.005 0.002 0.001 0.0 0.0 0.001 0.006 0.052 n/a 0.006 0.419 1.676
Valine (g) 0.175 n/a 0.265 n/a 0.081 n/a 0.01 0.003 0.003 0.0 0.001 0.002 0.006 0.09 n/a 0.01 0.647 2.588
Arginine (g) 0.152 n/a 0.321 n/a 0.074 n/a 0.008 0.003 0.006 0.0 0.002 0.004 0.022 0.109 n/a 0.008 0.709 2.836
Histidine (g) 0.084 n/a 0.166 n/a 0.041 n/a 0.003 0.002 0.001 0.0 0.0 0.001 0.003 0.064 n/a 0.005 0.37 1.48
Alanine (g) 0.12 n/a 0.291 n/a 0.065 n/a 0.01 0.005 0.003 0.0 0.002 0.002 0.009 0.107 n/a 0.007 0.622 2.488
Aspartic acid (g) 0.169 n/a 0.475 n/a 0.104 n/a 0.023 0.022 0.008 0.001 0.002 0.005 0.041 0.158 n/a 0.01 1.019 4.076
Glutamic acid (g) 1.492 n/a 0.798 n/a 0.556 n/a 0.03 0.032 0.02 0.002 0.011 0.011 0.019 0.248 n/a 0.075 3.295 13.18
Glycine (g) 0.13 n/a 0.261 n/a 0.066 n/a 0.008 0.003 0.002 0.0 0.002 0.003 0.006 0.117 n/a 0.008 0.607 2.428
Proline (g) 0.454 n/a 0.219 n/a 0.185 n/a 0.008 0.002 0.004 0.0 0.001 0.003 0.022 0.093 n/a 0.025 1.016 4.064
Serine (g) 0.195 n/a 0.182 n/a 0.089 n/a 0.008 0.005 0.004 0.0 0.002 0.002 0.009 0.064 n/a 0.011 0.571 2.284
Cholesterol (mg) 0.0 0.0 13.384 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.86 0.0 0.0 23.244 92.976
Trans Fat (g) n/a n/a 0.007 n/a n/a 0.028 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.035 0.14
Saturated Fat (g) 0.039 0.0 0.076 0.809 0.162 0.516 0.007 0.003 0.002 0.0 0.001 0.001 0.013 2.174 0.913 0.028 4.743 18.972
Phytosterols (mg) n/a n/a n/a n/a 1.08 n/a n/a 1.71 0.77 n/a n/a n/a n/a n/a n/a n/a 3.56 14.24
Monounsaturated Fat (g) 0.029 0.0 0.069 1.352 0.138 4.43 0.002 0.002 0.001 0.0 0.0 0.001 0.019 2.907 0.766 0.057 9.773 39.092
Polyunsaturated (g) 0.081 0.0 0.065 3.416 0.278 1.97 0.027 0.012 0.001 0.001 0.0 0.002 0.022 0.729 0.375 0.024 7.001 28.004