All recipes » North american » Vegetables » Winter » 500 or fewer calories
Rich Sauce with White Eggplant & Herbs by Amos MillerEggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow 'Casper', an heirloom small, long white eggplant. It's mild in flavor and perfectly suited to thick, rich vegetable sauces. When cut into dime-to-quarter-sized disks, I have found Casper to be a perfect addition to other late… |
13 votes
16536 views
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Creamy Lentil and Broccoli Soup by John SpottiswoodThis is a creamy, flavorful, and incredibly healthy soup. The next time you're in the mood for split pea soup (also very healthy), try this instead. It has a wonderful body and a great hearty flavor. If you haven't had sumac before as a seasoning, this is a great dish to try it with. Sumac is commonly used in the middle east to… |
8 votes
4074 views
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Garbage Salad (not really) by Amos MillerThis salad will make the meal, or be the meal. Broccoli, oranges, almonds, raisins, mushrooms, onion & bacon - and a fabulous classic sweet & tangy creamy dressing! Vegetarians can substitute bac-o-bits, or not add a bacon substitute. Throwing together bits and pieces of a variety of items has long been the basis of some great… |
4 votes
13923 views
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Romaine Salad with Lemon-Parmesan Dressing by Nancy MiyasakiA simple but fantastic salad with a very nice dressing. Oil-packed sun-dried tomatoes add depth and flavor to this salad. We all really enjoyed this. Another amazing dish from my good friend Marci Chan! |
4 votes
5850 views
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Broccoli and Cauliflower Salad with Red Grapes by Robyn SavoieThis salad has been to as many family gatherings as I have! It holds well...and leftovers are still tasty a day later. |
2 votes
7145 views
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Creamy Cheesy Spinach Artichoke Dip by Denise SherinThis is so good my son asks for a bowl and just eats it with a spoon! We have this every family get together/holiday, game days and a really for no occasion at all we love it. It's made on the stovetop and then baked for about 20mins, its so easy to make. And we use it in so many ways. As a dip its great with toasted bread or… |
2 votes
9662 views
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Creole Perfect Sweet Potato Pie by Amos MillerI have made this recipe for years. There is none better - or so I've been told by some serious and knowing Creole cooks. And while some may say "Well, it sounds just like a pumpkin pie recipe", they are sorely mistaken. This, my friends, is a Creole Sweet Potato Pie. This is the way to eat your vegetables! Vegetables and… |
2 votes
10279 views
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Easy Corn Casserole by GlennMy family loves corn anything and this will be a regular thing at our dinners. Thanks to my friend Jaynee Levy-Polis for the recipe. |
2 votes
14793 views
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Oven Roasted Vegetables by Salad FoodieI enjoy roasted vegetables and have tried several ways of preparing them, but this is the version I keep coming back to. Love the garlic and the way the veggies begin to caramelize. |
2 votes
2317 views
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Sugar Pumpkin Curry Cream Soup by Amos MillerWe grow sugar pumpkins and after the harvest, I always break them down and puree them and pop them into the freezer for a long Winter's use. In addition to pies (of course), tarts, cookies, breads, custard and sauce - I love sugar pumpkin soup. As you can imagine, this member of the squash family is somewhat sweeter, has fewer seeds… |
2 votes
4384 views
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Pepper Squash Soup by MichelineThis soup is creamy, velvety, tasty and could be served as an entrée for a special meal and occasion. |
2 votes
11248 views
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Sweet Potatoes (Yams) with Cranberries and Granny Apples by Salad FoodieA family favorite side to holiday dinners. This colorful dish has just the right balance of tart and sweet. |
2 votes
5812 views
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Green Bean Casserole by Cathy SpivakI can't do Thanksgiving without this side dish. I like it with 1 cup of shredded Cheddar cheese added to it. |
1 vote
6710 views
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Pimpkin Creme Brulee by TiffanyCrème brûlée is a classic French dessert that has become very popular in recent years, showing up on the menu of most fine dining restaurants. The creamy custard contrasts nicely with the crunch of the caramelized sugar on top. Crème brûlée comes in many variations. This recipe uses pumpkin puree and spices for a delightful pumpkin… |
1 vote
3646 views
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