All recipes » North american » 400 or fewer calories » Grains
Baked Oatmeal with Craisins & Brown Sugar by Terri SchlatherThis baked spin on an old favorite is a hit in my house. With a slight denser texture and and almost cake-like serving style I was able to win over the pickiest of eaters with this fantastic breakfast. |
1 vote
2057 views
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Favorite Buttermilk Waffles (with Whole Grain option) by Salad FoodieButtermilk makes baked products divine, and this is the way I use it in waffles. White whole wheat flour or whole wheat pastry flour can be subbed to boost nutrition. Lazy soul that I am, I mix the batter in a blender and use that as a pitcher to pour them conveniently. I freeze extra waffles for a quick into-the-toaster breakfast.… |
1 vote
3515 views
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Best Crispy Waffles by Salad FoodieThis is my favorite recipe for a crisp waffle. If that’s the way you like them, don’t reduce the oil, cause that’s what makes them crispy! Lazy soul that I am, I mix the batter in a blender and use that as a pitcher to pour them conveniently. I freeze extra waffles for a quick into-the-toaster breakfast. Just add maple syrup, butter… |
1 vote
4916 views
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Swedish Oatmeal Pancakes by John SpottiswoodI love my wife's traditional swedish pancake recipe. However, I feel much better when I eat a healthy breakfast of oatmeal, so I tried combining the two. I think the combination is wonderful. It still has the chewy, crepe-like texture of the traditional swedish pancake, with just a bit of nutty whole grain texture. Our kids say… |
3 votes
6946 views
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Flour Tortilla's by Janelle CarpenterNothing compares to fresh tortilla's to accompany your creativity. Fill with your favorites. |
2 votes
3070 views
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Easy Sour Cream Biscuits by Salad FoodieQuick to the table because there's no cutting of shortening into flour mixture. Just stir in sour cream, knead lightly, pat out, cut and bake. Couldn't be simpler to get homemade biscuits on the table. I like to use up the tail end of the sour cream this way. |
18 votes
125691 views
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St. Patrick's Day Pistachio Bundt Cake by Nancy MiyasakiI made this cake in advance of St. Patick's Day to test if it would be worthy of that occassion. I was a little bit skeptical given the packaged ingredients, but it turned out wonderfully. Our dinner guests and our kids both loved it! When sliced, the inside of the cake has a nice green tint to it which is not visible in the photos… |
3 votes
7997 views
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Carrot Pineapple Nut Bread by Salad FoodieGolden colors of sunrise greet you in a slice of Carrot Pineapple Nut Bread. And if the colors aren’t enough to pique your senses, the flavors will. Vanilla and cinnamon subtly elevate the feature ingredients - carrots and pineapple - but like a perfect marriage, none of them overpower one another. I think you’ll enjoy making and… |
1 vote
3945 views
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Original Flax Honey Butter by SmokinhotchefThis is an amazing spread packed with vitamins, minerals, and anti-oxidants that will become a staple in a nutritious diet. The powerful benefits of alpha-linolenic acid and not to mention the health and the cosmetic attributes. Glorious honey- natures 'perfect' food, being anti- inflammatory, antiseptic and an antioxidant, packed… |
1 vote
3997 views
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Mexican Brown Rice, Quinoa and Black Bean Salad by Salad FoodieAs a main dish or a side to any number of meats or fish meals, this perky bright salad is tasty and healthy. The recipe is from the USA Rice Federation, with only slight modifications. (You can also substitute brown rice for the quinoa for simplicity.) One side serving (7/8 cup salad) provides 215 calories; 31 G. carbohydrate; 5.6 G… |
1 vote
7993 views
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Buttermilk Pancakes with Whole Wheat & Orange by Salad FoodieThis recipe uses half all purpose and half whole grain flour - my choice for the whole grain is white whole wheat flour or whole wheat pastry flour. A nice citrus flavor perks up Sunday morning pancakes. (I freeze leftovers for hungry mornings with little time except to toast and devour!) |
1 vote
1898 views
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cheesy quinoa bites by Chez la mere
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2 votes
6421 views
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Smoked Ranch & Cheddar Bread by Curt DespresWith the added butter, powdered Ranch mix, and a full half cup of cheddar cheese, this is an awesome loaf of bread. But wait, I cooked it all on the smoker! |
1 vote
2163 views
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Multi-Grain Bread (Bread Machine or Conventional) by Salad FoodieAn all-around favorite in our family. Serve with homemade soup, use for grilled sandwiches and as toast. The variety of grains provides a nutty texture. But if you don’t have all the grains on hand, just sub whole wheat for the same amounts. Can be made conventional yeast method, but I always START with my Toshiba Bread Machine on… |
2 votes
17165 views
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Favorite Whole Wheat Bread (Bread Machine or Conventional) by Salad FoodieMy whole wheat bread of choice. Can be made conventional yeast method, but I always START with my Toshiba Bread Machine on the whole wheat setting, then INTERRUPT the cycle just before baking begins; that way I have a built-in bread mixer, kneader and proof oven, but I get to shape and control the baking to perfection, and have bread… |
2 votes
30393 views
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