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	Spinach Stir-fry by Kike Nkana Spinach is beautifully delicious on rice if prepared properly. It's healthy and goes well with rice. Remember, Proteins are essential! :-)	1 vote 4778 views
	corn meal (ekoki in efik) by Ebeiyamba Oluchi Wonderful local delicacy served in the eastern part of nigeria. it makes a good delight for lunch and can be good for picnic . it is mainly corn though dry corn can be used but fresh corn is gives the best result.	1 vote 1 review 3504 views