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	Hummus, Spinach and Tomato Sandwich by Salad Foodie Hummus makes a smooth and tasty sandwich spread. Add sautéed spinach and fresh tomatoes for a wholesome and hearty vegetarian meal. We like to use Chef Frosted Flaker's hummus recipe (see "Useful Links" below) for this.	2 votes 1 review 1 comment 5786 views
	Middle Eastern Rice with Spiced Chicken and Chickpeas by Enda Love With the sunshine out, and outdoor activities in full swing, we are all looking for quick and easy meals that limit our time in the kitchen. The good news is that you can put flavourful meals on the table in 15 minutes, thanks to spices that most of us already have in the pantry and Minute Rice ready to serve rice cups.	1 vote 2089 views
	Warm Chickpea and Greens Salad by John Spottiswood This was also a big hit at our weekend getaway. The combination of greens, chickpeas, and sumac with lemon and fresh mint is really to die for. People went back for seconds of this salad, which is saying something given how much other good food there was!	5 votes 2 reviews 4 comments 3412 views