Hummus, Spinach and Tomato Sandwich Recipe

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2 votes | 5025 views

Hummus makes a smooth and tasty sandwich spread. Add sautéed spinach and fresh tomatoes for a wholesome and hearty vegetarian meal. We like to use Chef Frosted Flaker's hummus recipe (see "Useful Links" below) for this.

Prep time:
Cook time:
Servings: 1


Cost per recipe $3.51 view details


  1. Heat skillet with a drizzle of olive oil over medium heat. Sauté chopped fresh spinach and minced garlic about 3 minutes. Add salt, pepper and a squeeze of fresh lemon juice; set aside.
  2. Spread a 1/4" layer of hummus on bottom of ciabatta roll.
  3. Arrange spinach over hummus, then tomato slices.
  4. Add top of roll and serve with olives if desired.
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 380g
Calories 134  
Calories from Fat 32 24%
Total Fat 3.64g 5%
Saturated Fat 0.51g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 273mg 11%
Potassium 1619mg 46%
Total Carbs 21.89g 6%
Dietary Fiber 7.5g 25%
Sugars 3.74g 2%
Protein 9.26g 15%



  • Robyn Savoie
    February 23, 2015
    Sounds delicious. I love hummus and use it in place of mayo with a lot of my sandwiches.


    • ShaleeDP
      February 25, 2015
      This looks good! i like the ingredients though i haven't tried to make hummus.

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