Unstuffed Artichoke Appetizer by RecipeKing

Unstuffed Artichoke Appetizer-is a simple way to make stuffed artichokes WITHOUT stuffing them. This recipe uses canned artichoke hearts, split in half, Panko bread crumbs, garlic and Parmesan cheese; then baked. All done in less than an hour for a delicious and easy to assemble appetizer. It is also a healthy, low fat, low calories,…

Black Bean-Salsa Dip by RecipeKing

Black Bean-Salsa Dip is an easy and quick recipe with no cooking. The perfect recipe for the diet conscious also. Beans, tomato, corn and onions served with tortilla chips seasoned with lime juice and cumin. It ia a NO-FAT, NO-CHOLESTEROL, low sodium, low sugars, low carbohydrates, vegetarian, diabetic, heart-healthy, Weight Watchers…

CINNAMON POACHED PEAR WITH ALMOND PANNA COTTA, ORANGE SORBET by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

CINNAMON POACHED PEAR WITH ALMOND PANNA COTTA, ORANGE SORBET

Quick Broccoli Side Dish by Mary Shaldibina

Italian seasoning and crunchy pine nuts really jazz up the flavor of this versatile veggie side dish.

Easy Healthy Minestrone Soup by Kyle Dalakas

Easy Healthy Minestrone Soup is a simple, low fat, low calorie one pot meal sure to please a hungry family!

Weight Watchers Marinara Sauce by S. Cumbo

Servings: 24 Serving Size: 1/2 cup Nutritional Info: 50 calories, 1.8 g of fat, 7.9 g carbohydrates, 2.2 g dietary fiber, 1.2 g of protein

Panz's Minestrone by Unknown Chef

My family enjoys this soup year-round but mainly during the late fall and winter. I simmer my dish for about two hours. You might choose to simmer for a shorter or longer period. My motto is "You can never cook with too much garlic." I'm a squeezer to maximize the garlic flavor. I add spices by "feel", meaning without measuring.…

OVEN ROASTED APRICOTS WITH THYME, STRAWBERRY GRANITE, CACAO CROQUANT by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

OVEN ROASTED APRICOTS WITH THYME, STRAWBERRY GRANITE, CACAO CROQUANT

Basil Tomato Mozzarella Salad by Beth Roan

I'm always trying to find new ways to work vegetables into our menu. I've never really been a tomato fan, until now...

Easy Vegetable Frittata by RecipeKing

Easy Vegetable Frittata is a delicious, easy and quick (25) minute recipe which is also generally healthy. It is a low calories, low sodium, low sugars, low carbohydrates, vegetarian, diabetic-friendly and Weight Watchers (5) PointsPlus per serving recipe. Ingredients include: broccoli, carrots, garlic, green onions and shredded…

Zucchini Crusted Pizza SP7 by Wendy Saxena-Smith

The crust is made of zucchini, a healthy, low-carb substitute for traditional pizza dough! Don’t worry if you don’t have access to Pecorino. Just replace it with Parmesan. And for the final touch, don’t forget to drizzle your pizza with extra virgin olive oil once it has finished cooking.

Italian Chicken Stew by RecipeKing

Italian Chicken Stew is an easy, quick, delicious and healthy, low fat, low calories, low carbohydrates, Weight Watchers (6) PointsPlus recipe for a hearty meal. Made with chicken, onions, tomatoes, white beans, and spinach. It is well seasoned with fennel seed, basil, oregano, garlic, salt, black pepperand Rosemary for a great…

Zucchini con Anice by BearNakedBaker

Easy Vegetable Frittata by RecipeKing

Easy Vegetable Frittata-is a delicious, easy and quick (25) minute recipe which is also generally healthy. It is a low calories, low sodium, low carbohydrates, vegetarian and Weight Watchers (5) PointsPlus per serving recipe. Ingredints include: broccoli, carrots, garlic, green onions and shredded cheese. Serve for breakfast, brunch…