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Easy Vegetable Frittata Recipe

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Easy Vegetable Frittata-is a delicious, easy and quick (25) minute recipe which is also generally healthy. It is a low calories, low sodium, low carbohydrates, vegetarian and Weight Watchers (5) PointsPlus per serving recipe. Ingredints include: broccoli, carrots, garlic, green onions and shredded cheese. Serve for breakfast, brunch or supper.

Prep time:
Cook time:
Servings: 4
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Ingredients

Cost per serving $0.51 view details
  • 2 tbsp butter
  • 1 tsp finely chopped fresh garlic
  • 1 cup chopped fresh broccoli
  • 1/2 cup shredded carrots
  • 2 green onions, sliced
  • 4 large eggs, beaten
  • 1/4 cup water
  • 1/4 tsp salt
  • 1 tbsp chopped fresh basil leaves
  • 1/2 cup shredded Monterey/Pepper Jack cheese
  • Sliced red chiles, optional

Directions

  1. Melt butter in a 10" skillet until sizzling; add garlic, broccoli, carrots and green onions. Cook over medium heat, stirring occasionally, 4-5 minutes or until vegetables are crisp tender.
  2. Whisk eggs, water and salt together in a bowl. Add in egg mixture to vegetable mixture in pan; sprinkle with basil. Cover; continue cooking 4-6 minutes or until center is almost set.
  3. Sprinkle with cheese. Cover; remove from heat. Let stand 2-3 minutes or until cheese is melted.
  4. Cut into 4 equal-sized wedges.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 107g
Recipe makes 4 servings
Calories 135  
Calories from Fat 96 71%
Total Fat 10.76g 13%
Saturated Fat 5.19g 21%
Trans Fat 0.0g  
Cholesterol 224mg 75%
Sodium 272mg 11%
Potassium 181mg 5%
Total Carbs 3.41g 1%
Dietary Fiber 1.0g 3%
Sugars 1.47g 1%
Protein 6.97g 11%

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