All recipes » European » Spring » 300 or fewer calories

	Greek Artichoke Salad by Micheline A greek inspired zesty, tasty and quick to make salad for a picnic or a potluck.	2 votes 8419 views
	Pão de Ló - Portuguese Sponge Cake by Sofia Reino I have always loved this recipe, especially when one is able to cook in in such a way that the middle part is still wet. I have always been afraid of making this recipe as I am not the best at baking. But amazingly enough it came out perfect and I am very proud of myself.	1 vote 6955 views
	Dolce al Mascarpone by Carmelita My luscious spring variation on Tiramisù, this one is made with a lemon syrup and fresh berries	3 votes 4682 views
	Lasagna by Sofia Reino Very easy to make. Can be done with or without ground beef!	2 votes 4445 views
	Lemon-Cranberry Biscotti by J. Gino Genovesi The biscotti had its origin in Roman times They are a dry, crunchy cookie that contains no fat and quite nourishing. .A food with sustenance and carried by the Roman Legions into battle; perhaps this action help fuel the expansion of the Roman Empire since they were so light and easy to carry into battle. The biscotti became…	1 vote 5212 views
	Spanish Sushi “Cantabria en tu boca” Nigiri by Aherrera www.cantabriaentuboca.net	1 vote 1 comment 6881 views
	Spanakopita Dip by Denise Sherin So yummy! Great for parties and get togethers. Original recipe is posted here but I leave out the dill because I am not a big fan of dill. Serve with fresh pita bread, toasted pita chips or your favorite dippers breads, crackers or veggies.	1 vote 1 comment 5819 views
	Light Savoy cabbage and oatmeal soup by Easy Cook - Laka kuharica Light, simple soup with spring Savoy cabbage and few oats!	2 votes 2 comments 3467 views
	Parcels with asparagus, mozzarella and prosciutto by Easy Cook - Laka kuharica Delectable and very elegant hors d'oeuvre that is really easy to make.	1 vote 3078 views
	Healthy Fruit and Nut bars by Angie Wilkes Homemade version of Nak'd bars. Easy to make, very versatile. If you love the taste of Nak’d bars, but you’re not so keen on the price, try making your own – you won’t believe how easy these are to make. This is the basic recipe for the bars, but you can add whatever flavourings you want. I’ve used vanilla, but I suggest…	1 vote 2576 views
	litchi with papaya by sunil k.nayar fresh and ripe litchi with papaya	1 vote 3971 views
	Eggless Banana Loaf Cake by Hina Gujral Eggless Banana Loaf Cake is a delicious, quick to bake, tea-time treat recipe, perfect for the gloomy November evenings. With some over-ripe banana sitting in the fridge, banana loaf cake is a nice idea to utilize them. We replaced butter with olive oil in the recipe to reduce the calorie count of this cake. I am a big time fan of…	1 vote 1719 views
	Chocolate Genoise by Navaneetham Krishnan Light, crumbly and melt in the mouth cake.	1 vote 3152 views
	Soup with sausage, Savoy cabbage, cannellini beans and tortellini by Easy Cook - Laka kuharica Early spring-time soup wonderful in taste, aroma and ingredients Easy suggestion: you can make the soup ahead, only without tortellini. Cool and refrigerate until needed. Cook tortellini separately, then add to the heated soup.	2 votes 1 comment 2386 views
	Frittata with asparagus by Easy Cook - Laka kuharica Light, tasty and flavorful, ideal for springtime supper or lunch.	1 vote 1314 views

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