All recipes » European » Vegetables » 500 or fewer calories

	Fried zucchini with mayo-dill sauce and tomato by Helenscooking This is a traditional recipe in my family, as well as in pretty much any Ukrainian family fried zucchini with tomato and mayo-dill sauce. It’s resembles a lot the eggplant recipe, but, zucchini, as a base component gives it a different twist.	1 vote 1594 views
	Spinach & Artichoke Pierogi (Polish Dumplings) by ChaCha Can Cook I use my Aunt Pearl's Dough recipe and I decided to make a filling different from the norm (Potato & Cheese or Cabbage). I they taste great and go very well with the potato. The bite from the artichoke plays nicely against the cheese and garlic mixture.	1 vote 1 review 3 comments 7226 views
	Squash Souffle (pudding) by Donna Cohen Avery This is a wonderful recipe from my Grandmother that she got from her mother from the "old country", e.g. Lithuania. It is a staple on our holiday table and anyone who tries it loves it. You don't even have to like squash. If you are having lots of other side dishes, this goes quite far. You can make this with summer squash…	1 vote 3665 views
	A Sauerkraut like no other! by Nick Roche Although Sauerkraut is a very German dish, this preparation is certainly out of the norm; however, it is guaranteed to delight all guests, even those not too keen on the dish. By all means, try it before you decide. It's a wonderful preparation!	1 vote 1 comment 2669 views
	Basil Tomato Mozzarella Salad by Beth Roan I'm always trying to find new ways to work vegetables into our menu. I've never really been a tomato fan, until now...	1 vote 2373 views
	Twisted Butter's Corn Ravioli in Sweet Cilantro Lime Cream Sauce by Lauren Bishop Twisted Butter Chef and Owner Jane Johnson makes hearty, homemade ravioli with a twist! Using Twisted Butter’s Cilantro & Lime butter, this corn ravioli has a healthy kick of ingredients and flavor. Find out more at http://www.twistedfoods.com/	1 vote 1978 views
	Butternut squash with quinoa by Lemon Squeezy A great vegetarian alternative to chilli con carne	1 vote 1 comment 1677 views
	Greek Vegetable Salad by Robyn Savoie All the flavors of the Mediterranean including tomatoes, cucumbers, bell peppers, red onion and olives in a Greek vinaigrette dressing. Feel free to use provolone cheese instead of feta if you do not like feta's strong flavor.	1 vote 4426 views
	Carrot-Ginger soup by karenrecipe Carrot and ginger soup most healthy soup than any soup in this world . i hope you will enjoy the recipe and try as well .	1 vote 1 comment 5623 views
	Spanakopita Dip by Denise Sherin So yummy! Great for parties and get togethers. Original recipe is posted here but I leave out the dill because I am not a big fan of dill. Serve with fresh pita bread, toasted pita chips or your favorite dippers breads, crackers or veggies.	1 vote 1 comment 5819 views
	Black Bean-Salsa Dip by RecipeKing Black Bean-Salsa Dip is an easy and quick recipe with no cooking. The perfect recipe for the diet conscious also. Beans, tomato, corn and onions served with tortilla chips seasoned with lime juice and cumin. It ia a NO-FAT, NO-CHOLESTEROL, low sodium, low sugars, low carbohydrates, vegetarian, diabetic, heart-healthy, Weight Watchers…	1 vote 2727 views
	Italian Vegetable-Cheese Appetizer by RecipeKing Italian Vegetable-Cheese Appetizer is an easy, quick and healthy, recipe for any holiday, or event. perfect for game day crowds. it is also a healthy, low calories, low fat, NO-CHOLESTEROL, low sodium, low sugars, low carbohydrates, vegetarian, diabetic, heart-healthy and Weight Watchers (4) PointsPlus recipe. Bell peppers, onion2,…	1 vote 4653 views
	Broccoli Quiche Casserole by RecipeKing Broccoli Quiche Casserole is an easy to prepare recipe for breakfast and/or brunch. Takes only 15 minutes to prepare and 45 minutes in the oven. It is also a healthy low calories, low fat, low sodium, low sugars, low carbohydrates, vitamin-enriched, diabetic, vegetarian and Weight Watchers (5) PointsPlus recipe.	1 vote 1 comment 4659 views
	Unstuffed Artichoke Appetizer by RecipeKing Unstuffed Artichoke Appetizer-is a simple way to make stuffed artichokes WITHOUT stuffing them. This recipe uses canned artichoke hearts, split in half, Panko bread crumbs, garlic and Parmesan cheese; then baked. All done in less than an hour for a delicious and easy to assemble appetizer. It is also a healthy, low fat, low calories,…	1 vote 2657 views
	Italian Vegetable Dip by RecipeKing Italian Vegetable Dip is a quick, easy and cheesy recipe for a delicious dip to use for large gatherings, parties, holidays and TV game crowds. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic, vegetarian and Weight Watchers (2) PointsPlus per serving…	1 vote 2 comments 3181 views

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