All recipes » European » 500 or fewer calories
Roasted Broccoli by John SpottiswoodThis roasted broccoli recipe, adapted from the Barefoot Contessa, is really wonderful. It has a lot of flavor. We served it with a mild pasta, and it was just a wonderful combination. Don't be worried by the lemon juice and zest. They impart a subtle flavor that adds a nice dimension to this dish. |
25 votes
21183 views
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Locavore Squash & Italian Meatball Stir-Fry by Sherri WilliamsThere is nothing better than wonderful summer veggies from my local farmer's market. Our small but wonderful farmer's market in Crestview Florida has such great veggies, fruits and other homemade goodies to offer our community.This quick and easy Italian recipe will be ready in no time. It's simply delicious! |
17 votes
11453 views
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Coffee Biscuits by Tania MattielloNice coffee biscuits ideal for breakfast or as snack for a break. |
15 votes
4766 views
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BBQ Pork Tenderloin - Spanish Style by John SpottiswoodThis dish is from south-eastern Spain where Moorish influences are still found in many dishes. The combination of middle eastern spices and pork is wonderful. These are often served on kebabs as part of a tapas dish called Pinchos Morunos. You can follow the same directions below, cutting the meat into 1 inch chunks and grilling for… |
11 votes
14194 views
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Filet Mignon Topped With Shrimp, Crab with a Garlicy Wine Sauce by Claudia lamascoloThis tender filet is bursting with flavor. Starting with a mouth watering filet, portabello mushrooms, shrimp, centered with a mound of crab meat, with a creamy butter,wine garlic sauce over the top~. |
11 votes
72601 views
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Top SF Chronicle Recipe: Pasta with Broccoli and Spicy Sausage by John SpottiswoodOur good friend Linda Hansen saved this top recipe from the SF Chronicle in 2004 and it has become one of her and our favorites. It was created at the Last Supper Club restaurant in San Francisco. We've adapted the pasta, broccoli, and sausage… |
10 votes
7837 views
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Potatoes With Parsley and Garlic - Pommes Parsillade by John SpottiswoodThese are the fantastic potatoes you've probably had in a french bistro...the ones that weren't pommes frites (french fries). They are best served immediately when the crisp exterior contrasts so nicely with the warm, soft interior. We served these with a lentils and sausage recipe that I will post shortly. The combination was… |
10 votes
4696 views
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St. Patrick's Day Salmon with Leeks by John SpottiswoodThis recipe was also adapted from Margaret Johnson, a great Irish American author and chef. The flavor of the leeks and salmon together is just amazing. And it's a really easy dish. A complete winner! |
9 votes
22505 views
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Easy Mediterranean Chicken by GrillKingThis is a tasty, easy little marinade that takes minutes to prepare, and gives grilled chicken an awesome flavor. The lemon gives it a very nice light flavor which makes it great to slice and serve on top of a Caesar salad, or with couscous. |
11 votes
33737 views
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Deep Fried Brussels Sprouts by Nate ApplemanThis dish will go with just about any main - pasta, meat, small plates. Whatever you're in the mood for. |
9 votes
29351 views
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Spicy Shrimp on Spinach by John SpottiswoodWe made this as one of the dishes at our annual stay at the Koehler Winery near in Los Olivos near Santa Barbara. Everything we made was delicious, but this might have been my favorite. We served it as an appetizer, and everyone raved about it. It was extremely easy and quick and the presentation was beautiful. I made this with a… |
6 votes
10994 views
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Skinny and Delicious Chicken and Eggplant Pasta for 326 Calories! by Skinny Kitchen with Nancy FoxWe know it’s a mouthful but we’re talking real Italian comfort food here. Most Italian sauces take hours simmering on the stovetop. Not here… The beauty of this fabulous pasta dish is this flavorful sauce comes together in about 30 minutes. In fact,… |
6 votes
13298 views
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Mini Paprika Chicken Pies by Hungry JennyPerfect to make in single serving portions, this is a simple pie that is quick to make from store cupboard ingredients. |
6 votes
4091 views
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Russian omelet by Pavel NartovIt's very fast and delicious recipe |
7 votes
19751 views
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Caprese Pasta Salad by LyndseyEasy summer salad. Great side dish to take to picnics or bbq's. |
6 votes
20817 views
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