Creamy Curried Sweet Potato Soup by Vicki S Challancin

This delicious and easy recipe comes from The Essential New York Times Cookbook by Amanda Hesser. A good quality curry powder could be substituted for the individual spices.

Mango Lassi by Parsley Sage

I was puttering around the kitchen thinking about breakfast and the lovely mango eyeballing me from the counter when I decided the lassi recipe I picked up at the 2nd Annual Mango Festival was what my tummy was craving. It was delicious!

Chef Teddy Banana upside down Cake by Teddy Hedrington

Fresh Pineapple Mango Tropical Salsa with Rum by Homemade & Yummy

Fresh Pineapple Mango Tropical Salsa with Rum is perfect for summer. Fresh fruit with a splash of rum, combine to make the perfect side for grilled meats and fish.

Sweet and Spicy Chicken by JULIE MCMAHON

This is a recipe from a Cuban cookbook Three guys from Miami. It is not an authentic recipe because it has red pepper flakes which is not typical of cuban food. This is a delicious dish. It is very flavorful! It is a nice change for the same old chicken recipes.

Indo Jamaican Patties by Enda Love

A spicy blend of mushrooms and beef are packed inside a flaky pastry, making these appetizers hard to resist. The recipe is by Carol Nelson Brown of theyumyumfactor.blogspot.ca.

Grouper Escovitch by Parsley Sage

Steamed grouper with escovitch veggies and scotch bonnet vinegar