The WW 2 points plus Cooler by Micheline

I learned how to make this low sugar cooler at a weight watcher's meeting. It tastes very refreshing during hot summer months. This recipe makes 24 ozs. It yields 6 - 4 oz drinks worth 2 points plus for each glass. How cool is that? A 4 oz glass of wine is worth 4 points plus.

Raw Vegetable Salad for a Crowd by A.L. Wiebe

Like many of my recipes, this one has been hanging around since the '70's, and it is always a huge hit. I have never tried to alter it in any way, as I've never felt it needed it; but if anyone has any suggestions, fire away! It takes a bit of planning, as it needs to marinate overnight, but it's well worth it. Because it makes such…

Super Moist Carrot Muffins by Micheline

I adapted a carrot cake recipe to this super moist carrot muffin recipe because I like my muffin and coffee in the morning. These muffins are super moist and tasty. A great way to start my morning.

Jenny Craigs Italian Chicken Rolls by Micheline

This delicious, crispy chicken dish is from Jenny Craig's Simple Pleasures Cookbook. It reminds me of Chicken Kiev but with Italian flair. A serving is 253 calories, 9 grams of fat and 506 mgs of sodium.

Hawaiian Coleslaw by Micheline

A great potluck or side dish or can also be used in sandwich wraps or on bagels with chicken, beef or pork. Easy and quick to make.

Healthy Spicy Chickpea Snack by Micheline

This protein, folate, calcium, mineral and vitamin rich legume is ideal for a healthy, low fat, quick snack. Perfect for vegetarians.

Roasted spicy chicken wings with goat cheese dip by Micheline

These wings taste better than at the restaurant and are healthier. People are always surprised to find out that my chicken wings can be so delicious when roasted instead of fried. I serve them with a goat cheese dip (less fat) instead of the traditional blue cheese dip with celery and carrot sticks.

The Ultimate Summer Fruit Desserts by Micheline

This ultimate one-stop recipe for every fruit crisp, crumble and cobbler dessert possibilities comes from homemakers.com. You only need this recipe for all your summer fruit desserts.

Mom's Sangria by Micheline

Sangria always reminds me of Spain, a place where you can drink Sangria just about everywhere. A fruity, refreshing drink in the summer or any time.

Peter's Bluenose Seafood Casserole by Sprat

Poutine from Québec by Micheline

A poutine is a Quebec traditional dish. It is served in most fast food restaurants and consists of french fries and cheddar cheese curds covered with a BBQ or brown sauce.

Herbed Tomato Sauce for Chicken or Veal Parmigiana by Micheline

You will love this homemade Herbed tomato sauce. I serve it on top of veal or chicken cutlets and spaghettini or spaghetti. You can also freeze it and have it on hand when you have company.

Smoked salmon WITHOUT SMOKE by Micheline

An excellent gravlax appetizer. Serve with or without cream cheese on thin crackers or fresh baguette slices.

Blue gardenia salad by Micheline

This wonderful salad is the specialty of a restaurant in my area. It is my all time favourite salad. It tastes fantastic and is very garlicky. Because of the 2 cups of oil used for the dressing it has a lot of calories so I simply control the amount of dressing I put on my salad.

Old Fashioned Chocolate Malt by Micheline

This recipe is adapted from the Original Old Fashioned Malted Chocolate invented by "Pop" Coulson available at Walgreens, Hudson Bay Co., Woolworth stores in the '50s. Share it with a friend and two straws.