Jenny Craigs Italian Chicken Rolls by Micheline

This delicious, crispy chicken dish is from Jenny Craig's Simple Pleasures Cookbook. It reminds me of Chicken Kiev but with Italian flair. A serving is 253 calories, 9 grams of fat and 506 mgs of sodium.

Herbed Dip by Micheline

This is my favourite low calorie, fat free, savoury, all purpose dip. You can use it on baked potatoes or as a chip dip or as a dip for fresh vegetables.

Bernice's Vegetable Dip by Micheline

An excellent, creamy, tangy, zippy dip to serve with fresh vegetables.

Colourful Slaw by Micheline

An eye catching slaw using green and red cabbages, yellow and red peppers and orange carrot for colourful salad to bring to a BBQ or a potluck.

Macaroni and slaw salad by Micheline

This recipe comes from my Taste of Home cookbook. It is a delicious, easy to make and my go to salad recipe for potlucks.

Fresh Fruit Pizza Tart by Enda Love

Frozen Grape and Banana Skewers with Chocolate Drizzle by Enda Love