All recipes » Canadian » Bake » 400 or fewer calories

	Chewy Oat Breakfast Cookies by Micheline These cookies are easy to make, chewy, healthy and ideal for breakfast. They contain no egg, no dairy, no flour and no added sugar. They are very satisfying and taste great too.	2 votes 2 comments 8064 views
	Jenny Craigs Italian Chicken Rolls by Micheline This delicious, crispy chicken dish is from Jenny Craig's Simple Pleasures Cookbook. It reminds me of Chicken Kiev but with Italian flair. A serving is 253 calories, 9 grams of fat and 506 mgs of sodium.	2 votes 9364 views
	Green tomato muffins by Micheline Your green tomatoes will not have time to ripen. Use them to make these delicious, healthy muffins your whole family will love.	1 vote 4594 views
	Lemon Rice with Crispy Salmon by Enda Love This recipe from Minute Rice uses just three main ingredients, takes ten minutes to prepare, and can be on the table in just over a half-hour. One plus one plus one and you're done. Now, that's a weekday win.	1 vote 1859 views
	Autumn Survival Comfort Bars by Emily H The original name for this recipe was "survival bars", which originated in the fact that my partner used to make them for me during stressful, time-crunch periods in university. However, the name is a little misleading as there are many super calorie-nutrient rich bars out there also called survival bars. While fairly healthful, these…	1 vote 1 comment 2791 views
	Morning Magic Muffins by Jennifer M Delicious breakfast muffins. Get a fruit and veggie serving in cake! And I made some alterations to cut down on fat and sugar which worked very well.	1 vote 5135 views
	Savory Bran Muffins by Kari Smith I made these muffins and just couldn't stop eating them. Not only yummy but good for you ! I hope you give these a try...I did and will make them over and over again.	1 vote 3007 views
	Candied Ginger Scones by The Kitchen Magpie - Karlynn Johnston These have been in the back of my mind for a while and I finally got around to making them. And I know I always say it, but really, these are my new favorite. I can say that because I only post my favorites, any recipe that isn’t worthy of the title “scone” is never posted. These are spicy with the ginger, crisp with the butter…	1 vote 2927 views
	Roasted vegetable casserole by Enda Love Looking for a wholesome meat-free meal for six? If you have rice on hand, just add a protein and a veggie to produce a meal in minutes – and faster than a take-out order could arrive at your door. With minimal effort, this delicious creation can be on your table in less than 45 minutes any day of the week	1 vote 1593 views
	Chia Surprise Muffins by Monocot I've discovered Chia seeds lately. Full of protein and a good source of Fibre? I'm In. My Mother used to make Surprise Muffins Which is a basic Muffin recipe then filled with Jam. I used Raspberry in Mine. I like to add a touch of Vanilla in with my Muffin recipe for a nice hint of Vanilla to go with the raspberry Another Fun…	1 vote 1890 views
	Roasted Eggplant Slices The Perfect Bread Alternative by Homemade & Yummy Roasted Eggplant Slices The Perfect Bread Alternative is great for carb watchers. Topped with artichokes, feta cheese & olives. Makes a great appetizer.	1 vote 1110 views