All recipes » Canadian » 500 or fewer calories

	GF Spinach, Cheese and Tomato Pancake by Monocot A Nice Green Gluten Free Pancake! These are great Hott or Cold. if they are Hott. Serve with Sour Cream or Mock Sour Cream if you're trying to watch your weight. When they are Cold they are great to use in place of bread	1 vote 2841 views
	Warm beet Salad by Monocot Now it's beet season. I LOVE beets. And Last year I enjoyed a nice Warm beet and Spinach salad. it was Yummy. This year I took out the spinach because I found the beets to be the best part. it's great cold too Adding apple at the very end adds a nice Fruity Crunch!	1 vote 1838 views
	Extreme Baked Apples by Monocot Soft Tender Apple with a hint of salted caramel, A surprising crunch of almond, a subtle taste of Peanut butter and chocolate.!!! All in all better then your average baked apple recipe. Most have all these ingredients in their pantry. Simple to prepare. family and guests will be wowed.	1 vote 1577 views
	Caramel Pancakes by Monocot need I say more.? Yummy and Soft. Full of Caramel Flavor. Make your Own Caramel sauce or used store Bought	1 vote 1676 views
	Home Made Marshmellows by Monocot Home Made marshmellows taste so Much better then bought and I made them Blue!!!	1 vote 1567 views
	Gluten Free Chocolate peanut butter Mini Muffins by Monocot Mini super Easy chocolate Peanut butter muffins. Moist and yummy. They taste even better the second day when the flavors have time to spend. Hardly any sugar is added even!	1 vote 2093 views
	Thai Chicken patties by Monocot inspiring thai chicken Burgers. This is just the burgers. place in a bun and decorate as desired	1 vote 1381 views
	Mocha Cream Pie by Monocot This is my Favorite Cream Pie Recipe. Everyone at work Loves it but I always Lose the paper I have it written on... So I am Finally submitting this So for once I won't Lose it. It can go into a Chocolate Graham crumb crust or a normal crust.	1 vote 1229 views
	Easy Oatmeal Cookies by Ben Fast and easy oatmeal cookies that are thick with chewy edges and soft centers! One bowl to wash, no mixer to drag out.	1 vote

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