GF Spinach, Cheese and Tomato Pancake Recipe

Touch Hearts to Rate
1 vote | 2538 views

A Nice Green Gluten Free Pancake!
These are great Hott or Cold. if they are Hott. Serve with Sour Cream or Mock Sour Cream if you're trying to watch your weight.
When they are Cold they are great to use in place of bread

Prep time:
Cook time:
Servings: 6 cakes


Cost per serving $0.36 view details
  • 3 Cups Spinach
  • 3 Eggs (I use Egg Whites)
  • 2/3 Ground Flax Seed
  • 1/2 Cup Tomato - Diced
  • 1/4 Tsp Nutmeg and Black pepper
  • 1/2 Cup Cheese - Shredded ( I used Aged Orange Cheddar)


  1. Preheat a medium sized pan on Medium Heat
  2. Put the Eggs and Spinach in a blender.Blend til smooth
  3. Pour into a bowl and stir in the remaining ingredients.
  4. If a bit thin add a bit more Flax or if to Thick add a shot of Water.
  5. Pour a ladle full into your pan. When it starts to Bubble on the top.
  6. Flip. When Cooked through
  7. Serve Hot.
How good does this recipe look to you?
Touch Hearts to Rate

Add Recipe to

Add the recipe to which day?
« Today - Sep 29 »
Today - Sep 29
Sep 30 - Oct 06
October 7 - 13
October 14 - 20
Please select a day
or Cancel
Loading... Adding to Planner

Nutrition Facts

Amount Per Serving %DV
Serving Size 59g
Recipe makes 6 servings
Calories 98  
Calories from Fat 54 55%
Total Fat 6.05g 8%
Saturated Fat 2.89g 12%
Trans Fat 0.0g  
Cholesterol 103mg 34%
Sodium 114mg 5%
Potassium 154mg 4%
Total Carbs 5.07g 1%
Dietary Fiber 1.3g 4%
Sugars 1.92g 1%
Protein 6.5g 10%


Leave a review or comment