THe Beet Chocolate muffins Around by Monocot

A super Moist, Healthy Muffin that has Whole Wheat Goodness, Flax and the Main Thing. Beets! For all those Mom's out there. This is a great way to get your Kids to eat a bit healthier and they don't even know it.

Crispy & Fruity Fudge by Kari Smith

I found this recipe a few years back....added some extra goodies....&... vola....a wonderful treat. Better than any bought chocolate bar. I hope you like it as much as we do. Cheers!

Yogurt Cheese by Kari Smith

I didn't see a Y-Cheese recipe ....so thought I better put one in. It's so simple to make and so good....low in fat compared to regular cream cheese. You can use it in recipes that call for cream cheese. No more feeling guilty over haveing cream cheese on your toast. You can add maple syrup or sugar to sweeten the Y cheese if…

Savory Bran Muffins by Kari Smith

I made these muffins and just couldn't stop eating them. Not only yummy but good for you ! I hope you give these a try...I did and will make them over and over again.

Hutterite White Buns by Carolyn Hofer

Recipe for 2 quarts white buns

Fruity Flax Chocolate Chip Muffins by Monocot

a play on the flavors. A Lovely fruity Mix of Banana, Pear and Peach, THe Goodness of Flax and whole grains and Some extra sweetness So even the kids will eat them. or in My case my picky boyfriend. The Peach and pear sauce is a homemade sauce. Looks just like applesauce. Easiest way if you dont want to buy the peaches and pears…

Lemon Chive Dip by Melinda

This recipe can be used with many fish dishes including shrimp and lobster. A versatile recipe that can even be used on a wrap or where ever it calls for a lemony tart dip.

Gluten Free Flax Pizza Dough by Monocot

A low Carb, Gluten Free pizza crust that is Real Yummy!

Butter Tart Slices by Ruby Densmore

This is the easy way to have butter tarts. It is quick, easy, delicious, and versatile and also freeze well.

caramel corn by Chez la mere

coconut macaroons by Chez la mere

GF Spinach, Cheese and Tomato Pancake by Monocot

A Nice Green Gluten Free Pancake! These are great Hott or Cold. if they are Hott. Serve with Sour Cream or Mock Sour Cream if you're trying to watch your weight. When they are Cold they are great to use in place of bread

Maple Sweet Potato Puree with Caramelized Onions by Chez la mere

melanie 's Avocado soup by melanie

melanie 's avocado soup and chill for 1 min to 1 min

Chocolate Flax Beet Brownies by Monocot

This is one of the best recipes that I've made. Moist Chocolate brownies with Ground flax for a hit of Fibre and beets that had a slight purple tinge and a great flavor. I love them with Fresh Peaches on top!.