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	The Very Best Vegan Beef & Broccoli w/ Broccoli Slaw Fried Rice by Victoria Prehn Make at home quicker, less expensive, tastier and healthier than Chinese Take Out.	1 vote 3546 views
	puffed rice upma by gayathri As the name indicates, puffed rice is made from rice, with the grains expanded through high-pressure heating. Puffed rice has a greater volume than regular rice and is less calorie dense, puffed rice would have fewer calories than regular rice. Puffed rice is commonly consumed as cold cereal and can be beneficial for dieting due to…	1 vote 2142 views
	Broccoli Stir Fry with Walnuts by Rich H This recipe is quick and easy but yields a dish that is tasty and very filling. Healthy green broccoli and walnuts make it especially delicious and the red peppers give it a nice visual appeal. Serve it over rice noodles.	1 vote 1894 views