puffed rice upma Recipe
As the name indicates, puffed rice is made from rice, with the grains expanded through high-pressure heating. Puffed rice has a greater volume than regular rice and is less calorie dense, puffed rice would have fewer calories than regular rice. Puffed rice is commonly consumed as cold cereal and can be beneficial for dieting due to its low calorie content.Puffed rice does not contain any fat.It has fiber and carbohydrate content.it is a very good breakfast for dieting.Easy to prepare and tasty to eat.
Ingredients
- Puffed Rice - 3 cup.
- onion- 1 (chopped).
- oil - to fry.
- salt - for taste.
- chilli powder- 1tsp.
- Tempering
- Mustard Seeds - 1/2 tsp.
- channa dal - 1 tsp.
Directions
- Preparation
- Take a bowl full of water in the bowl and soak the pori in the bowl for 2 to 3 min, squeeze it and keep aside.
- Method
- Heat the oil add Mustard seeds, let it cracke. Add channa dal,when it turns brown , add onion saute it well.
- Add chilli powder and saute well.
- Add squeezed pori saute well and finally add salt.
- serve hot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 327g | |
| Recipe makes 2 servings | |
| Calories 1033 | |
| Calories from Fat 16 | 2% |
| Total Fat 1.88g | 2% |
| Saturated Fat 0.52g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Potassium 391mg | 11% |
| Total Carbs 226.48g | 60% |
| Dietary Fiber 4.4g | 15% |
| Sugars 2.43g | 2% |
| Protein 20.33g | 33% |
