potato and chicken sausage stacks by sunil k.nayar

with slices of potato and sausage arrange in stacks and served with curry sauce.

Roasted Asian-Style Lean Pork Tenderloin Dinner by Skinny Kitchen with Nancy Fox

Pork tenderloin is one of the leanest cuts of pork that’s both tender and easy to cook. The secret to making it tender is marinating for a couple of hours and then cooking on a very high heat for just 5 minutes. It sounds a bit strange but after it cooks for 5 minutes, you turn off the heat and don’t open the oven for 1 hour. The…

warm potato salad by sunil k.nayar

very healthy salad with potato

paneer, red gram, carrot cutlet by sunil k.nayar

with cottage cheese (paneer) red gram and carrot it is very easy to make.

mixed veg.koftha kadi by sunil k.nayar

mixed vegetables fried dumplings in yogurt base gravy

Skinny Chinese Spaghetti with Meat Sauce (Dan Dan Noodles) by Skinny Kitchen with Nancy Fox

Here’s a fabulous Chinese take on an Italian classic, spaghetti and meat sauce! You’ll see this delicious dish on many menu’s such as P. F. Chang’s China Bistro. My skinny, super yummy meat sauce is a little different than a classic recipe and includes, a bit spicy Asian flavored peanut sauce, veggies, pineapple chunks and lean ground…

pine apple treat by sunil k.nayar

can be served as welcome drink or cocktail drink

omelet ala cochin by sunil k.nayar

grilled red pepper and corn kernels soup by sunil k.nayar

with red pepper grilled and suated corn kernels its whole meal by itself.

Special Vegatable Shrimp Fried Rice~~ by charlene sherman

Why go out to eat,when you can make this delightful healthy Vegetable Shrimp Fried Rice At Home ,In a Skillet or in A Wok,in under thirty minutes.Make your own fortune cookies,put on a movie..and enjoy the evening...Don't forget the Popcorn for later..

Katsuo – Tataki – fu salad by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

Katsuo – Tataki – fu salad

broccoli, zucchini salad by sunil k.nayar

broccoli, zucchini in simple salad

Spicy Chipotle Peanut Chicken Tostadas by Melanie Yunk

I love this dish! It's light, low calorie, low sodium, low fat and very easy to make!

Mu Shu Pork by Chef Smith

This is a great leftover recipe. The recipe calls for cubed...but sometimes I like to shred mine. It all depends on what I have left over...

corn kernel and carrot salad by sunil k.nayar

one of healthy salad recipe