All recipes » American » 200 or fewer calories
Budwig Diet Smoothie by John SpottiswoodSomeone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence behind it, she was definitely ahead of her time in recognizing the importance of good fats, and the harmful effects of bad fats, in our modern diets. She strongly encouraged the… |
9 votes
23803 views
|
|
Cilantro Lime Vinaigrette by Erin SCilantro and lime in a light vinaigrette. Perfect for salads or use as a marinade |
5 votes
15327 views
|
|
Key Lime Smoothie by Beth RoanMy daughter asked me if I could make her a Key Lime smoothie like I did the last time. Well, I had no recollection of making her one so needless to say I have no idea what I put in it. I held my breath when I gave it to her but she gave me two thumbs up on this one so I'm getting it in writing. |
3 votes
4761 views
|
|
Mixed Berries & Pineapple Smoothie by A2Z Healthy Vegetarian CuisineKnow What U Eat: What if you were told you weren`t getting enough cellular oxidation or free radical protection, despite consuming all the high antioxidant foods and some of the best antioxidant supplements available? Would you wonder how that could be, or would you simply ignore it? Don`t ignore it, read on. How it could be,… |
2 votes
13520 views
|
|
Polly's Crackers by Heather SmithI found this recipe in a "Handed Down" recipe book my mom gave me... This is a very simple snack to make for your family or to take along anywhere! It stays fresh for at least 3 weeks if kept in an airtight container or zip lock bag. |
2 votes
8217 views
|
|
Goofy's Banana Milk Shake by Mary ShaldibinaSimple and easy :) But my favorite. |
2 votes
2468 views
|
|
Berry Delight Smoothie by River TrekkerIt's a yummy smoothie. Vegan. Fruit Fast. |
2 votes
3438 views
|
|
Homemade Chocolate Syrup by Jennifer SikoraSave money at the grocery by making your version of Hershey's chocolate syrup. Everything needed to make this is usual pantry ingredients and tastes SO good! |
2 votes
2748 views
|
|
Homemade Peanut Butter by Erin SHomemade Peanut Butter - 4 ingredients and less than 10 minutes |
2 votes
2314 views
|
|
Low Yolk Egg Salad by TobeNourishedThis is a lighter "Skinny" version of Egg Salad, using mostly egg whites and cutting out alot of the yolk used in traditional Egg Salad! It tastes so fresh and light, great on a warm day! I enjoy Red Onion, so I used 1/4 cup for my taste, it gave it a nice zest of flavor. Use less for your own taste, if desired. I put my Low Yolk Egg… |
2 votes
3228 views
|
|
Chili's Salsa by Erin SA copycat recipe of Chili's Salsa. |
2 votes
2780 views
|
|
Broccoli Dip by Courtney SaquetonEasy and flavorful dip for broccoli. |
1 vote
1228 views
|
|
Breakfast Frozen Fruit Pops by Skinny Kitchen with Nancy FoxYes, in deed, these icy pops are nutritious enough to enjoy even for breakfast! We’ve taken our recipe for Jamba Juice’s Pomegranate Paradise Smoothie and filled a pop mold. This is one of Jamba’s very popular “all fruit” smoothies. It’s just juice and frozen fruit! Most of their original smoothies contain frozen yogurt or sherbet,… |
1 vote
3207 views
|
|
Balsamic Mayonnaise by SmokinhotchefThis is mayonnaise set on it's ear. I came up with it one day while making my traditional homemade mayo. I searched my pantry, and to my dismay, I had run out of white, red, cider, distilled and seasoned rice vinegar. Alas, I came to my balsamic vinegar. I took a gander and gave it the old college try. I was extremely pleased… |
1 vote
4097 views
|