Favorite Buttermilk Waffles (with Whole Grain option) by Salad Foodie

Buttermilk makes baked products divine, and this is the way I use it in waffles. White whole wheat flour or whole wheat pastry flour can be subbed to boost nutrition. Lazy soul that I am, I mix the batter in a blender and use that as a pitcher to pour them conveniently. I freeze extra waffles for a quick into-the-toaster breakfast.…

Guilt-free Chicken Nuggets, Oh Yeah by Skinny Kitchen with Nancy Fox

Most kids love McDonald’s Chicken McNuggets. I’m sure many grown-ups do too. But, they are so unhealthy! Happily, not my skinny ones! No deep frying here…I’m using skinless, white meat chicken and baking them. The bread crumb coating has a wonderful flavor similar to barbecue potato chips. The skinny for 6 chicken nuggets only 203…

Pineapple Rice with Green Soybeans by Salad Foodie

This colorful rice side or vegetarian entrée is a healthy and novel departure from same-old, same-old steamed rice! I liked it even more next day. Easily adapts to vegetarian.

Banana Oatmeal Chocolate Chip Mini Cakes by Salad Foodie

Mini-cakes with oatmeal, buttermilk, bananas and mini-chocolate chips......what’s not to like here? These make special treats for brunch or afternoon snacks, If you prefer to use regular milk rather than buttermilk, use 2 teaspoons baking powder and 1/4 teaspoon baking soda in place of that listed below. To make standard-size, line…

Chocolate Dreams by BearNakedBaker

The Cran-Banana Smoothie by Nicole Cormier, RD

Pull out your blender and get ready to blend it up! There are an abundance of ingredients that will awaken your taste buds, but will also rejuvenate your cells, organs and muscles at the same time. So, read on to find out what are the best foods to add to your blender! This week, I enjoyed a smoothie for breakfast after an hour walk…

Peanutty Oatmeal Cookies by Salad Foodie

A different take on peanut butter cookies. The oatmeal adds chewiness, and the chopped peanuts add extra crunch. For an over-the-top serving, spread a cookie with a smear of peanut butter and dab of jelly.

Peanut Butter Chocolate Chip Cookies by Salad Foodie

These peanut butter cookies have crunchy chopped peanuts and either chopped semisweet chocolate chunks or jumbo chocolate chips. They are somewhat chewy and moist if the baking is followed carefully, though you can bake an extra minute or two for a crisper version if you prefer (see Photo 2.)