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	Benefits of Fruit Based on His Skin Color by Rany you eat the fruit and have content different nutrients. If you read through this article, then you will get a recipe or strategy to pick the fruit you should eat when you are short on nutrition	1 vote 15345 views
	6LB meatloaf by jimLE i had orriganlly gotton this off the internet.but made some minor changes to make it to my likeing.by removeing 2 to 4 ingridents and adding 2 or 3 of my own	1 vote 2 comments 5907 views
	Banana Split Cake by Glenn Tasty desert reminiscent of a banana split but much easier to serve.	1 vote 1 comment 12052 views
	Skinny Garlic Chicken, Amazingly Easy and Delicious by Skinny Kitchen with Nancy Fox All you garlic lovers will LOVE this chicken…An instant hit and will have everyone wanting more! As it bakes, the garlic and sugar melt into a sweet glaze. This dish can be prepped in the morning, refrigerated, and baked just before serving. Each very tender chicken breast has 188 calories, 4 grams of fat and 5 Weight Watchers POINTS…	6 votes 2 reviews 1 comment 21570 views
	Beef Fajita Best Marinade by Amos Miller This is fast, simple and super delicious! You should have a very hot (very) cast iron griddle or pan to do this right. I preheat the griddle and simultaneously heat a cast iron serving dish so it goes to table with that distinctive 'sizzle'. Be sure to cut the meat, after it has rested, across the grain and as thin as you can. This…	3 votes 2 reviews 7 comments 11496 views
	Banana Peanut Butter Mock Ice Cream by NYCNomNom All you need is a banana, peanut butter, and a food processor or blender to turn out to be the most delicious, healthy banana ice cream you've ever tried. No dairy, low fat, low calories, low Weight Watchers points, and EASY!	7 votes 3 reviews 2 comments 48084 views
	San Antone Black Bean Salad by Amos Miller With friends and family living in the great state of Texas, my frequent visits have always meant new flavor profiles to experience, new ways to express myself in the kitchen and when I am invited out and asked to 'bring something to pass'. I developed the following recipe to assure that I would seldom have to carry home any…	9 votes 5 reviews 9 comments 20726 views
	Creole Pralines by Amos Miller Better than a cookie (sorry bakers, but this is a Creole group) and with the true taste of New Orleans, Creole Pralines are one of the signature treats in the Big Easy! It is time to play 'soft ball', and we're not talking the sport - we're talking Creole candy. When the recipe calls for your concoction on the stove to reach the…	5 votes 2 reviews 4 comments 10219 views
	Blueberries with Lime Sugar & Citrus Confit by Amos Miller This is one of my absolute favorite berry desserts and comes from Tony Bourdain and Les Halles Restaurant in NYC. I have had the audacity to make just one minor modification to the recipe, but I have no regrets, and neither will you. We grow blueberries all season long at Walnut Ridge Farm, so there are always opportunities to try…	6 votes 6 reviews 6 comments 18153 views
	Marinated Asparagus by Robyn Savoie This versatile recipe made with fresh asparagus can be made year around. Serve it cold or warm as side with any meal. My favorite way to serve this is grilling it. It produces rave reviews every time. Even from guests who may not be fans of asparagus.	5 votes 1 review 1 comment 13443 views
	Flavorful Grilled Shrimp by John Spottiswood This is a classic grilled shrimp recipe originally from Craig Clairborne's NYT cookbook, then adapted by Ina Garten, and then finally perfected by me. :-) Seriously, this is a wonderful staple to have in your pantry of recipes. You can serve this over pasta (which we did the other night), as an appetizer with a variety of dipping…	8 votes 3 reviews 1 comment 9181 views
	Superfast Summer Sauce for ? by Amos Miller It's hot, you're hungry, you don't want to spend more than a few minutes at the stove. You have a main dish in mind. Try this. I use this quick sauce on a pasta, on grilled veggies, on a seared or grilled thin cut of meat - even on shrimp. Use your imagination! The key is that ALL ingredients hit the hot oil at the same time.…	6 votes 2 reviews 3 comments 5719 views
	Garbage Salad (not really) by Amos Miller This salad will make the meal, or be the meal. Broccoli, oranges, almonds, raisins, mushrooms, onion & bacon - and a fabulous classic sweet & tangy creamy dressing! Vegetarians can substitute bac-o-bits, or not add a bacon substitute. Throwing together bits and pieces of a variety of items has long been the basis of some great…	4 votes 3 reviews 9 comments 13923 views
	Ben & Jerry's Vermonster by Ben The Vermonster is a HUGE sundae made by Ben And Jerry's ice cream, it is more than 6 servings or 1 giant serving. If you can eat this whole thing in 1 sitting then you can be eligible to be on the list of people who have also conquered the Vermonster.	2 votes 1 review 13518 views
	Roasted Corn & Tomato Salad with Basil Balsamic Dressing by Amos Miller Super simple Summer salad! Almost a relish, yet offering opportunity for countless variations, this is picnic & BBQ perfect. On these hot summer days, you may not want to fire up the broiler, but this salad is so easy to bring together that when the coals are ready on the grill, just lay the unhusked ears of sweet corn over the…	7 votes 3 reviews 10642 views

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