All recipes » American » Grains » 500 or fewer calories

	Pumpkin Cookies with Icing by Nancy Miyasaki I served these at my October book club along with the Pumpkin Macadamia Bars. They were good, and the icing makes them attractive, but the Pumpkin Macadamia Bars were the bigger hit. That said, they make an attractive combination and it's fun to try one of each. So if you are looking for a nice combination of sweets to put out on…	2 votes 6498 views
	Original Flax Honey Butter by Smokinhotchef This is an amazing spread packed with vitamins, minerals, and anti-oxidants that will become a staple in a nutritious diet. The powerful benefits of alpha-linolenic acid and not to mention the health and the cosmetic attributes. Glorious honey- natures 'perfect' food, being anti- inflammatory, antiseptic and an antioxidant, packed…	1 vote 1 review 3997 views
	Beef Barley Soup by Julia Ann Souders Thick and hearty beef and barley makes a filling soup for cold weather enjoyment. Mushroom, celery and onion are ethe added vegetables. ©2007-2014 Netta Belle’s Choice® cookbookinabox® “Reg. U.S. Pat. & Trdmk.Off.” Reg. “Trade-marks Canadian Intellectual Property Office.” nettabelleschoice.com and cookbookinabox.com. All rights…	1 vote 3946 views
	Sweet and Savory Party Mix by Culinary Envy Sweet and Savory Party Mix is buttery caramel sweetness and salty goodness together in a classic party Must Have Snack!	1 vote 1791 views
	Honey~Sour Cream Corn Bread Muffins by "Cheffie Cooks" Great with any meal time.	1 vote 1772 views
	Cheddar & Jalapeno Corn Bread Muffins by "Cheffie Cooks" Great for breakfast, lunch or dinner!	1 vote 1947 views
	Buttermilk Pancakes with Whole Wheat & Orange by Salad Foodie This recipe uses half all purpose and half whole grain flour - my choice for the whole grain is white whole wheat flour or whole wheat pastry flour. A nice citrus flavor perks up Sunday morning pancakes. (I freeze leftovers for hungry mornings with little time except to toast and devour!)	1 vote 1898 views
	Sara's Sassy sandwich by Sara Jane This sandwich has a face and is a veggie food no meat !	1 vote 2203 views
	Baked Polenta with Parmesan & Chives by "Cheffie Cooks" Delicious baked side dish	1 vote 1534 views
	Healthy Banana-Carrot Oat Nut Muffins by Jeani Coleman I never like to throw away bananas, so with two very ripe bananas I adapted this recipe. They were moist and sweet and so easy to make!	1 vote 2183 views
	Rice-Lentil Salad by RecipeKing Rice-Lentil Salad-is an easy recipe for a side salad. Takes only 10 minutes to prepare. Main ingredients are white rice, lentils, celery, bell peppers, parsley and chicken broth served over lettuce leaves with a vinaigrette dressing. It is also a healthy, low calories, No-Fat, No Cholesterol, low sodium, heart-healthy and Weight…	1 vote 1807 views
	Baked Oatmeal with Craisins & Brown Sugar by Terri Schlather This baked spin on an old favorite is a hit in my house. With a slight denser texture and and almost cake-like serving style I was able to win over the pickiest of eaters with this fantastic breakfast.	1 vote 2057 views
	Full of Health Granola Bars by Julia Ann Souders Granola Bars full of healthy ingredients. This is an old recipe which I made my children. In the 70's bulk food and granola were becoming popular, granola was not on the shelves at that time. This makes enough to have also make Peanut Butter Bars. 2007-2014 Netta Belle's Choice cookbookinabox "Reg. U.S. Pat. & Trdmk. Off." All…	1 vote 5256 views
	Lemon Corn Bread Muffins by "Cheffie Cooks" Great for the morning, afternoon, evening to snack on.	1 vote 1286 views
	Cheddar~Jalapeno Skillet Corn Bread by "Cheffie Cooks" Savory at its best, serve with any Mexican Fare.	1 vote 1613 views

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