multi bean casserole by Sandy DeRoma

This is a delicious hot bean casserole and great for picnics or family gatherings. It can be easily adjusted for a vegetarian version.

multi bean casserole by Sandy DeRoma

This is a delicious hot bean casserole and great for picnics or family gatherings. It can be easily adjusted for a vegetarian version.

Mix Bean Salad by MANJULA

This one will fit in your new food plate and your wallet perfectly. The healthiest salad of all..A great way to add fiber in your diet.

Tahini Hummus with Crudite by Suzi

I love the word Crudite - don’t you just love that word, pronounced (crud-dee-tay) ? What a nice sounding term for raw vegetables cut into bite sized pieces and served with a dipping sauce. The type of vegetables are endlesss. Not only are the vegetables unlimited so are the dipping sauces. In this recipe I decided to use a…

Black Bean, Fresh Corn , and Marinated Artichoke Salad by judee

This is a wonderful summer salad that takes advantage of all the fresh summer produce. It is relatively quick and easy to assemble and tastes sensational. It is nutritious, high in fiber, and high in antioxidants.

Biggest Loser Broke Bean Stew by Recipe Kitchen

Healthy Biggest Loser Recipe For Broke Bean Stew From The Biggest Loser Cookbook. Recipe Source: http://www.biggest-loser-recipes.com

Creole Style Butter Beans by John Spottiswood

Butter beans (another name for Lima beans) are super healthy and flavorful. I've been looking for a simple and flavorful way to cook these, and after a lot of research I found and adapted this delicious recipe. This is flavorful and hearty enough to make a full meal out of, probably accompanied by a salad or green vegetable and some…

Texas Chuck Wagon Pinto Beans by Amos Miller

This dish is all about FLAVOR. San Antonio and Ft. Worth are my two favorite places to be when in Texas. This recipe was inspired by some dining experiences there and, to my palate, is as Texas as bluebonnets in Spring. Sweet and spicy, richly textured, these beans cry out for anything BBQ'd, grilled or broiled. Corn on the cob,…

Hominy Soup by Greg

This is a great alternative to chili.

Tempeh Sandwich (Mock BLT) by Suzi

Tempeh is a unique meat replacement – made from soy beans, a single serving has 12 grams of protein. Tempeh can be purchased in the organic section of the grocery store or at your local health-food store. The brand I used for this sandwich is Turtle Island Foods, Inc - a smoky maple bacon flavor. Tempeh can be made at home…

7-up Cake...A Dreamy Vintage Cake Made Skinny by Skinny Kitchen with Nancy Fox

We’ve got a terrific way to celebrate Spring. Bake a fabulous 7-up cake. This nostalgic cake has been popular since the 1950’s. It’s a true Southern treat and a soul food favorite. It’s so moist with just enough lemon-lime flavor without being overpowering. Adding soda to a cake instead of water creates a light and airy…

South Western Chickpea Burgers with Creamy Chipotle Sauce by Healthy Mamma

A spicy twist to chickpea burgers. These aren't for sissy's. Sweet, spicy and smokey Chipotle peppers in Adobe sauce give these some serious personality Don't like the heat? Got kids? No worries, these babies are just as good on a whole grain bun with fork smashed avocado.

Connie's Chili by Shjared

Bean Dip by Candice Goodyear

This is an awesome tasty dip

Baked Bean Stackup by Rick Campbell

I listed this as pork & beans on a bun, but I just remembered what it used to be called. Hey, I'm old & my memory sometimes lags behind real time. This is from my childhood. It is surprisingly tasty, and a real kid-pleaser. It's simply canned pork & beans, bacon & cheese on a hamburger bun, and broiled till cheese melts. Served open…