All recipes » American » None/Raw

	Budwig Diet Smoothie by John Spottiswood Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence behind it, she was definitely ahead of her time in recognizing the importance of good fats, and the harmful effects of bad fats, in our modern diets. She strongly encouraged the…	9 votes 10 comments 23803 views
	Avacado Dressing to replace Ranch shared from Be More Fitness by ChaCha Can Cook Delicious!	7 votes 1 review 1 comment 101528 views
	Key Lime Smoothie by Beth Roan My daughter asked me if I could make her a Key Lime smoothie like I did the last time. Well, I had no recollection of making her one so needless to say I have no idea what I put in it. I held my breath when I gave it to her but she gave me two thumbs up on this one so I'm getting it in writing.	3 votes 1 comment 4761 views
	Polly's Crackers by Heather Smith I found this recipe in a "Handed Down" recipe book my mom gave me... This is a very simple snack to make for your family or to take along anywhere! It stays fresh for at least 3 weeks if kept in an airtight container or zip lock bag.	2 votes 1 review 8217 views
	Homemade Seasoned Salt by Robyn Savoie This is an MSG - free blend for Seasoned Salt.	2 votes 1 review 3 comments 11937 views
	Goofy's Banana Milk Shake by Mary Shaldibina Simple and easy :) But my favorite.	2 votes 2468 views
	Berry Delight Smoothie by River Trekker It's a yummy smoothie. Vegan. Fruit Fast.	2 votes 3438 views
	Low Yolk Egg Salad by TobeNourished This is a lighter "Skinny" version of Egg Salad, using mostly egg whites and cutting out alot of the yolk used in traditional Egg Salad! It tastes so fresh and light, great on a warm day! I enjoy Red Onion, so I used 1/4 cup for my taste, it gave it a nice zest of flavor. Use less for your own taste, if desired. I put my Low Yolk Egg…	2 votes 3228 views
	Get Your Glow On:Raw Almond Milk by River Trekker Get your vitamin E and Omega's. Also protein. If you are a clean eater, vegan/vegetarian,don't over worry about calories and fats. This is so healthy. I promise it won't turn into cellulite! It will do the opposite and clean the system. All things in moderation though. ;) Use this recipe to replace dairy milk and (soy milk).…	2 votes 1884 views
	Fiber-packed Papaya & Carrot Milkshake by A2Z Healthy Vegetarian Cuisine Know What You Eat: Papaya has high nutritional benefits.Its a very good source of fiber and so helps relieves constipation and protects against colon cancer. Its rich in Anti-oxidants, the B vitamins, folate and pantothenic acid; and the minerals, potassium and magnesium. In addition, papaya contains the digestive enzyme, papain,…	1 vote 3654 views
	Miso Mayo dip by Yu Healthier, lower fat dip yet flavorful! Easy to make dip, perfect for vegetable sticks.	1 vote 5505 views
	Giggling Gourmet's 'Camp Dessert On the Fly' by Giggling Gourmet Here is something very quick, healthy and all to easy to fix up as a sweet dessert or snack dish. Use this when we are camping and backpacking as a nice capper to a day of hiking and the welcoming of a starry sky! Also works just fine when sitting at home as well and you want something sweet and still lean towards healthy food!	1 vote 3061 views
	Strawberry Breakfast Banana Split by Beth Roan Great healthy option for breakfast, snack or dessert.	1 vote 2038 views
	Healthy Tropical Smoothie by Beth Roan Great way to sneak some fruit into your picky kids diet.	1 vote 5037 views
	Healthy Coffee Latte Shake by Beth Roan Quick way to get some vitamins into my picky daughters. They love this.	1 vote 2074 views

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