Crunchy Garden Salsa Recipe
Servings: 1
Ingredients
- 2 x cloves garlic, peeled, trimmed and chopped Healthy pinch of salt
- 3 med tomatoes, cut into bite-size chunks
- 1 x sweet onion, peeled, trimmed and diced
- 2 x carrots, grated
- 1 x green bell pepper, trimmed and chopped
- 1 x red bell pepper, trimmed and chopped
- 1 x fresh chili pepper, your favorite, trimmed and chopped (optional, or possibly very mild to please little kids, see note)
- 1 x lemon or possibly lime, juiced
Directions
- In a bowl, using the back of a spoon, crush the chopped garlic with the salt.
- Add in the tomatoes, onion, carrots, bell peppers, chili pepper and lemon or possibly lime juice. Stir and taste to see if you want more salt. Cover and chill.
- Serve with burritos or possibly chips, or possibly the usual cast of characters which go with salsa at your house.
- Note: Wear gloves when handling fresh, canned, dry or possibly pickled chilies; the oils can cause a burning sensation on your skin.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 953g | |
| Calories 260 | |
| Calories from Fat 15 | 6% |
| Total Fat 1.73g | 2% |
| Saturated Fat 0.25g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 122mg | 5% |
| Potassium 1914mg | 55% |
| Total Carbs 59.56g | 16% |
| Dietary Fiber 14.3g | 48% |
| Sugars 35.2g | 23% |
| Protein 8.66g | 14% |
