Crispy Cajun Chicken Recipe
Servings: 8
Ingredients
- 8 x Boneless skinless chicken breast halves
- 1 1/4 c. 1/2% lowfat buttermilk
- 1 1/4 c. Kellogg's Corn Flake Crumbs
- 1 Tbsp. Paprika
- 2 tsp Cajun seasoning
Directions
- Place chicken in a shallow dish & pour buttermilk over. Turn to coat, cover & marinate several hrs or possibly overnight.
- Combine crumbs, paprika & cajun seasoning. Coat chicken breast with crumb mix.
- Place coated chicken on a jelly roll pan sprayed with Pam. Lightly spray each piece of chicken with Pam & bake at 400 F for 50 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 52g | |
| Recipe makes 8 servings | |
| Calories 71 | |
| Calories from Fat 7 | 10% |
| Total Fat 0.8g | 1% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 78mg | 3% |
| Potassium 155mg | 4% |
| Total Carbs 4.63g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.42g | 0% |
| Protein 11.16g | 18% |
