Creamy Cucumber And Mint Dressing Recipe
Servings: 1
Ingredients
- 1/2 c. nonfat plain yogurt
- 1/4 c. Buttermilk
- 3 Tbsp. Nonfat Mayonnaise
- 1/3 c. cucumber (European) finely diced
- 1 Tbsp. Fresh Mint finely minced Salt optional Pepper to taste
Directions
- Hard, small-seeded European cucumbers work best in this dressing. If your cucumbers have large seeds, remove them before dicing.
- thought of all of you on this list who are always looking for a good recipe for low fat salad dressing.
- In a small bowl, stir ingredients together till proportionately blended.
- Spoon over greens.
- Makes about 1 c. dressing.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 263g | |
| Calories 408 | |
| Calories from Fat 317 | 78% |
| Total Fat 35.84g | 45% |
| Saturated Fat 5.34g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 379mg | 16% |
| Potassium 466mg | 13% |
| Total Carbs 13.37g | 4% |
| Dietary Fiber 0.4g | 1% |
| Sugars 12.92g | 9% |
| Protein 9.31g | 15% |
