Creamy Cucumber And Mint Dressing Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
yogurt
122.5g |
buttermilk
61.25g |
mayonnaise
45.0g |
cucumber
32.36g |
mint
2.34g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 7.02 | 2.03 | 0.0 | 0.19 | 0.08 | 9.31 | 9.31 |
| Total Fat (g) | 0.22 | 0.54 | 35.01 | 0.05 | 0.02 | 35.84 | 35.84 |
| Carbohydrates (g) | 9.41 | 2.93 | 0.14 | 0.7 | 0.2 | 13.37 | 13.37 |
| Ash (g) | n/a | 0.55 | 0.18 | 0.12 | 0.05 | 0.89 | 0.89 |
| Calories (kcal) | 68.6 | 24.5 | 309.6 | 3.883 | 1.028 | 407.612 | 407.612 |
| Starch (g) | n/a | n/a | n/a | 0.03 | n/a | 0.03 | 0.03 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 0.2 |
| Fructose (g) | n/a | n/a | n/a | 0.24 | n/a | 0.24 | 0.24 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 104.41 | 55.2 | 9.77 | 31.3 | 2.0 | 202.68 | 202.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 9.41 | 2.93 | 0.14 | 0.45 | n/a | 12.92 | 12.92 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.4 |
| Calcium (mg) | 243.775 | 71.05 | 3.15 | 4.531 | 4.651 | 327.156 | 327.156 |
| Iron (mg) | 0.11 | 0.03 | 0.1 | 0.07 | 0.28 | 0.59 | 0.59 |
| Magnesium (mg) | 23.275 | 6.738 | 0.45 | 3.883 | 1.472 | 35.818 | 35.818 |
| Phosphorus (mg) | 192.325 | 54.513 | 11.25 | 6.796 | 1.402 | 266.285 | 266.285 |
| Potassium (mg) | 312.375 | 92.488 | 6.3 | 44.011 | 10.703 | 465.877 | 465.877 |
| Sodium (mg) | 94.325 | 64.313 | 218.7 | 0.647 | 0.701 | 378.686 | 378.686 |
| Zinc (mg) | 1.19 | 0.26 | 0.06 | 0.06 | 0.03 | 1.58 | 1.58 |
| Copper (mg) | 0.025 | 0.006 | 0.0 | 0.023 | 0.006 | 0.059 | 0.059 |
| Manganese (mg) | n/a | 0.0 | n/a | 0.023 | 0.026 | 0.049 | 0.049 |
| Selenium (mcg) | 4.4 | 1.2 | 0.7 | 0.0 | n/a | 6.4 | 6.4 |
| Vitamin A, IU (IU) | n/a | 15.925 | 0.0 | 23.3 | 94.742 | 133.967 | 133.967 |
| Retinol (mcg) | 2.45 | 4.288 | 0.0 | 0.0 | 0.0 | 6.738 | 6.738 |
| Vitamin A, RAE (mcg_RAE) | 2.45 | 4.288 | 0.0 | 1.294 | 4.744 | 12.776 | 12.776 |
| Beta Carotene (mcg) | 0.0 | 0.613 | 0.0 | 10.032 | n/a | 10.644 | 10.644 |
| Vitamin E (mg) | 0.0 | 0.03 | 5.31 | 0.01 | n/a | 5.35 | 5.35 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 5.178 | n/a | 5.178 | 5.178 |
| Tocopherol, beta (mg) | n/a | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | n/a | 0.02 | n/a | 0.01 | n/a | 0.02 | 0.02 |
| Tocopherol, delta (mg) | n/a | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.01 |
| Vitamin C (mg) | 1.1 | 0.6 | 0.0 | 1.0 | 0.3 | 3.1 | 3.1 |
| Thiamin (mg) | 0.061 | 0.018 | 0.005 | 0.01 | 0.002 | 0.096 | 0.096 |
| Riboflavin (mg) | 0.282 | 0.092 | 0.027 | 0.01 | 0.004 | 0.415 | 0.415 |
| Niacin (mg) | 0.147 | 0.037 | 0.005 | 0.013 | 0.022 | 0.223 | 0.223 |
| Pantothenic acid (mg) | n/a | 0.172 | n/a | 0.078 | 0.006 | 0.255 | 0.255 |
| Vitamin B-6 (mg) | 0.061 | 0.018 | 0.005 | 0.016 | 0.004 | 0.104 | 0.104 |
| Folate (mcg) | 14.7 | 3.063 | 0.0 | 4.531 | 2.454 | 24.747 | 24.747 |
| Vitamin B-12 (mcg) | 0.75 | 0.13 | 0.0 | 0.0 | 0.0 | 0.88 | 0.88 |
| Choline (mg) | 18.6 | 9.8 | 0.3 | 1.8 | n/a | 30.6 | 30.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.025 | n/a | 0.003 | 0.001 | 0.029 | 0.029 |
| Threonine (g) | n/a | 0.098 | n/a | 0.003 | 0.003 | 0.105 | 0.105 |
| Isoleucine (g) | n/a | 0.123 | n/a | 0.003 | 0.003 | 0.129 | 0.129 |
| Leucine (g) | n/a | 0.202 | n/a | 0.01 | 0.006 | 0.218 | 0.218 |
| Lysine (g) | n/a | 0.172 | n/a | 0.01 | 0.003 | 0.184 | 0.184 |
| Methionine (g) | n/a | 0.049 | n/a | 0.003 | 0.001 | 0.053 | 0.053 |
| Cystine (g) | n/a | 0.018 | n/a | 0.003 | 0.001 | 0.023 | 0.023 |
| Phenylalanine (g) | n/a | 0.104 | n/a | 0.01 | 0.004 | 0.118 | 0.118 |
| Tyrosine (g) | n/a | 0.086 | n/a | 0.0 | 0.002 | 0.088 | 0.088 |
| Valine (g) | n/a | 0.147 | n/a | 0.003 | 0.004 | 0.154 | 0.154 |
| Arginine (g) | n/a | 0.08 | n/a | 0.01 | 0.004 | 0.093 | 0.093 |
| Histidine (g) | n/a | 0.061 | n/a | 0.0 | 0.002 | 0.063 | 0.063 |
| Alanine (g) | n/a | 0.074 | n/a | 0.01 | 0.004 | 0.087 | 0.087 |
| Aspartic acid (g) | n/a | 0.159 | n/a | 0.013 | 0.009 | 0.181 | 0.181 |
| Glutamic acid (g) | n/a | 0.392 | n/a | 0.065 | 0.008 | 0.465 | 0.465 |
| Glycine (g) | n/a | 0.043 | n/a | 0.01 | 0.004 | 0.056 | 0.056 |
| Proline (g) | n/a | 0.202 | n/a | 0.003 | 0.003 | 0.209 | 0.209 |
| Serine (g) | n/a | 0.104 | n/a | 0.01 | 0.003 | 0.117 | 0.117 |
| Cholesterol (mg) | 2.45 | 2.45 | 0.0 | 0.0 | 0.0 | 4.9 | 4.9 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.147 | 0.337 | 4.851 | 0.003 | 0.004 | 5.343 | 5.343 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.234 | 0.234 | 0.234 |
| Monounsaturated Fat (g) | 0.061 | 0.153 | 8.114 | 0.0 | 0.001 | 8.329 | 8.329 |
| Polyunsaturated (g) | 0.012 | 0.018 | 20.493 | 0.0 | 0.009 | 20.533 | 20.533 |