Creamed Wild Duck Recipe
Servings: 12
Ingredients
- 4 wild ducks, skinned
- 1 whole onion
- 2 carrots
- 1 teaspoon salt
- 1/2 teaspoon allspice
- Pepper
- 1 can cream of mushroom soup
- 1 pt. lowfat sour cream
- 1 can mushrooms
- 1/4 c. sherry (optional)
Directions
- Combine first 6 ingredients in sufficient water to cover birds. Cook till meat is tender (about 2 hrs depending on birds). Cold.
- Remove meat from bones and place in casserole dish. Combine last ingredients and pour over meat. Bake at 350 degrees for 45-60 min. Serve with wild rice.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 205g | |
| Recipe makes 12 servings | |
| Calories 341 | |
| Calories from Fat 228 | 67% |
| Total Fat 25.54g | 32% |
| Saturated Fat 10.22g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 106mg | 35% |
| Sodium 502mg | 21% |
| Potassium 399mg | 11% |
| Total Carbs 5.73g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 3.09g | 2% |
| Protein 20.41g | 33% |
