Creamed Celery And Peas Recipe
Servings: 2
Ingredients
- 2 c. diagonally sliced celery
- 1/4 c. water
- 1 (10 ounce.) pkg. frzn green peas
- 1/2 teaspoon rosemary
- 1/4 teaspoon salt
- Dash garlic salt
- 1/2 c. dairy lowfat sour cream
- 1/2 c. toasted slivered almonds
Directions
- In saucepan place celery and water, cover and cook 10 min. Add in peas, bring to steam, then simmer 2 to 3 min. Meanwhile, in a mixing bowl gently blend rosemary, salt and garlic into lowfat sour cream; set aside. Drain vegetables. In a serving bowl lightly toss vegetables with almonds. Spoon lowfat sour cream mix over top. 5 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 329g | |
| Recipe makes 2 servings | |
| Calories 291 | |
| Calories from Fat 146 | 50% |
| Total Fat 16.81g | 21% |
| Saturated Fat 7.13g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 563mg | 23% |
| Potassium 605mg | 17% |
| Total Carbs 26.14g | 7% |
| Dietary Fiber 9.1g | 30% |
| Sugars 11.2g | 7% |
| Protein 11.3g | 18% |
