Chicken And Pea Pods Recipe
Servings: 4
Ingredients
- 1 lb Boned, Skinned Chicken Sliced in Very Thin Strips
- 1 1/2 tsp Cornstarch
- 1 Tbsp. Soy Sauce
- 1 Tbsp. Dry Sherry
- 1 tsp Chopped Garlic
- 1/2 Tbsp. Oil
- 1 tsp Gingerroot
- 1/2 c. Each Carrot Strips, Sliced Celery, Sliced Green Onions
- 1 can Sliced Water Chestnuts Liquid removed
- 1 pkt Frzn Chinese Pea Pods
- 1/2 c. Chicken broth
- 2 Tbsp. Soy Sauce
- 1 Tbsp. Cornstarch
- 1 tsp Sugar
Directions
- Mix Chicken, Cornstarch, Soy Sauce & Sherry. in Skillet, Heat 1 Tablespoons Oil Over High Heat. Stir in Garlic & Ginger. Add in Chicken & Stir Fry Till No Longer Pink. Remove. in Remaining Oil, Stir Fry Carrots & Celery 1 Minutes. Add in Green Onions & Stir Fry 30 Seconds. Add in Water Chestnuts & Pea Pods. Stir Sauce & Add in To Vegetables. Cook, Stirring Till Boiling. Return Chicken To Pan & Heat Through.
- Sauce: Mix ingredients over medium heat in small saucepan. Pour over chicken.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 303g | |
| Recipe makes 4 servings | |
| Calories 472 | |
| Calories from Fat 131 | 28% |
| Total Fat 14.66g | 18% |
| Saturated Fat 3.66g | 15% |
| Trans Fat 0.04g | |
| Cholesterol 58mg | 19% |
| Sodium 867mg | 36% |
| Potassium 755mg | 22% |
| Total Carbs 60.4g | 16% |
| Dietary Fiber 3.8g | 13% |
| Sugars 5.75g | 4% |
| Protein 23.04g | 37% |
